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Off Sides Soccer Mike Stroud
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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
To Tattoo Or Not To Tatoo
Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]
The Best of Broccoli
These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]
Interview: Nianell on her New Book - A Song That’s Yet Unsung
Nianell has just brought out her teaching memoir, A Song That’s Yet Unsung—When Nothing is Known, Anything is Possible, published by Reach Publishers. In it, she takes us from platinum-selling hits like Who Painted the Moon? all the way through heartbreak, motherhood, and a profound spiritual awakening, inviting us to remember our inherent worth and choose love over fear. What makes this book truly unique is that it’s not just read – it’s experienced – with 30 original songs embedded […]
Mental Health – Closure: What is it? How do we Achieve it?
What is closure in emotional situations? Closure in relationships is a complex and deeply personal process that involves coming to terms with the end of a significant emotional bond. Whether it's the death of someone close to you, the end of a romantic relationship, friendship, or even a familial tie; seeking closure is often essential for emotional healing and moving forward. Many of us struggle with letting go, with moving […]
