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The Benefit of Having a Hobby
Feeling distracted? Hobbies can help you find ‘flow state’ and save your brain We live in what has been called the “distraction economy”: an environment full of triggers that are engineered to demand our attention at every turn. The result is often fragmented attention, loss of focus and sometimes even increased rumination and anxiety. Committing to a hobby and finding your flow can help you reduce outside noise and your […]
Game Time Sports Show
– We begin by hearing from some of Team South Africa’s Commonwealth Games medallists – Chad le Clos reflects on his record-breaking medal tally – Rassie Erasmus speaks ahead of the Test against Argentina – Sacha Feinberg-Mngomezulu discusses his return to the starting line-up – We end with rising tennis sensation Alexandra Eala
Immunotherapy – A New Cancer Wonder Treatment?
After nearly 100 years of development, treatments that bolster the body's immune system to fight cancer are coming of age – and saving patients' lives. When 71-year-old Maureen Sideris was treated for colon cancer in 2008, she had to go under the knife. Her treatment was successful, but the post-operative recovery process was gruelling. Fourteen years later, Sideris, who lives in New York, was diagnosed with oesophageal cancer – and […]
The Case for Pen and Paper in a Fast-Moving World
In a fast-paced digital world, embracing pen and paper can enhance creativity, deepen thinking and improve clarity in both professional and personal pursuits. In today’s tech-focused world, we tend to deviate more to the digital. We tap away at our computers, we gaze at our screens and our thumbs fly across the keypads on our phones. These actions tend to be more reactive than proactive. We are either responding to […]
Android versus Apple iOS
So what does it mean when we say Android and Apple iOS? It sounds a bit confusing, but we need to start at the role that these operating systems play in our day to day lives. Android is an open-source operating system that runs on smartphones such as Samsung, Huawei, Oppo, Honor, Xiaomi to name a few. These devices are available from entry-level to professional-level smartphones giving options that are […]
Saucy Chocolate Pudding with Coffee & Nuts
Decadent, indulgence … Who can say no to a warm baked chocolate pudding on a cold winter’s day? If you love chocolate this pudding will definitely be right up your alley. Heleen Meyer shares her saucy, chocolate pudding with nuts and coffee, which is absolutely decadent. Her recipe is similar to a well-known baked dessert with the crusty top layer, soft cake layer and a warm, gooey sauce underneath – […]
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