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Health and Welfare

Pagophagia. Chewing Ice

Pagophagia is the medical term for compulsively consuming ice or iced drinks. Depending on how frequently a person consumes ice, it may lead to complications. It may also indicate an underlying condition. It is a rare form of an eating disorder called pica.  Many people who want to cool down or feel refreshed chew on ice or add it to a drink. Sucking on ice cubes can also help relieve […]

todayMay 4, 2026 11

Interesting Stories

Interview: Vernon R.L. Head

Today we’re joined by Vernon R.L. Head – poet, architect, environmentalist and bestselling author of books such as The Search for the Rarest Bird in the World and A Tree for the Birds, whose work follows rare birds, wild places and the people who love them. We’ll be talking about the style of a life lived close to nature: from his writing routines and travel essentials to the spaces, objects […]

todayApril 26, 2026 37

Recipes

Lemon & Pea Risotto with Chicken

Risotto complicated? Absolutely not! A lot of people think it is difficult or complicated to make risotto, but actually it is really simple – all you need is a good recipe, like this yummy one from Heleen Meyer. Restaurant quality in the comfort of your own home! Risotto is a popular Italian rice dish that can be served as a starter, main course or side dish. Arborio rice is the […]

todayApril 25, 2026 14

Interesting Stories

The MetroBlitz

South Africa had a bullet train, the MetroBlitz, 35 years before President Cyril Ramaphosa first made his bullet train promise in 2019. The MetroBlitz was an experimental narrow-gauge high-speed train which, during testing in 1978, hit 245km/h, setting a world speed record for narrow-gauge rail that remains unbeaten today. The project began in the 1970s, when Herbert Scheffel of the South African Railways (SAR) experimented with self-steering bogies (trucks), which […]

todayApril 21, 2026 7

Interesting Stories

The Royal Hotel

Fancy a weekend break, an hour’s drive from Cape Town, then visit Riebeek-Kasteel, whch has one of the oldest hotels in South Africa where prime ministers stayed. The Royal Hotel in Riebeek-Kasteel is one of the oldest in South Africa, dating back to 1862. It has been referred to as the oldest hotel in the Western Cape, frequented by many notable guests in its long life. In 1661, Commander Jan […]

todayApril 14, 2026 11

Recipes

Thai Chicken Slaw

Cook once, enjoy many meals! As a working mom, Heleen Meyer says she is constantly looking for creative ways to minimise time spent in a kitchen preparing supper, especially during the hotter months of the year. She says one sure way to make cooking easier is to spend a bit of time planning ahead. When she can manage to do some bulk-cooking, it makes all the difference. So, if you […]

todayApril 13, 2026 14

Health and Welfare

Vertigo

WHAT IS VERTIGO AND WHAT CAUSES IT? Vertigo vs. Dizziness Vertigo is not the same as dizziness. Feeling dizzy means that you're lightheaded, weak, or unsteady on your feet. Vertigo is a sensation of spinning and feeling off balance and dizzy. The causes also differ. Dizziness can result from a drop in blood pressure, medications you take, a vision problem, or a mental health condition. Vertigo occurs with conditions such as […]

todayApril 7, 2026 16

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