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Up and Under Rugby Mike Stroud
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Up and Under Rugby Mike Stroud
– Scotland coach reflecting on their Calcutta Cup victory – We explore the history and legacy of the Varsity Cup – Felix Jones on the laws of the game and the current state of rugby – Rassie Erasmus looks ahead to the big season – Bryan Habana on the Springboks’ rise to dominance
Issued by the South African Weather Service (Saws). SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: Yellow Level 1 Warning for Severe Thunderstorms associated with large amount of small hail, excessive lightning, heavy downpours leading localised flooding of susceptible roads, settlements, as well as low-lying bridges/areas is expected over Ubuntu, Emthanjeni, Umsobomvu, Renosterbergh, Thembelihle and Siyathemba Local Municipalities in the Northern Cape Province, as well as Dr Beyers Naude, Blue Crane Route and […]
– Reaction from F1 drivers following the Bahrain test session – Drivers from McLaren, Cadillac, and Audi share their thoughts on the latest F1 test results – A breakdown of who came out on top at the WRC Rally Sweden – A look at the fastest performers from the opening WSBK test session – Oliveira discussing his move from MotoGP to WSBK
Kayla Reyneke on her sensational debut - Ayabonga Khaka on the series win over Pakistan - Nadine de Klerk previews today’s T20 clash against Pakistan - Aiden Markram discusses the Proteas qualifying for the T20 World Cup Super 8 - We wrap up with a look at the work of the Sunfoil Education Trust
Flavour bombs: Heleen Meyer often gets asked if she has a recipe for a special snack, that’s not a packet of chips or sweet biscuits. Her answer is a big fat ‘YES!’. Once you’ve made these peanut butter balls, you’ll want to have them in your fridge on a regular basis. Your whole family will love these wholesome energy balls. This recipe is a simple combination of everyday ingredients, packed […]
