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Up and Under Rugby Mike Stroud
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Up and Under Rugby Mike Stroud
Posts & Stories of Interest
Flavour bombs: Heleen Meyer often gets asked if she has a recipe for a special snack, that’s not a packet of chips or sweet biscuits. Her answer is a big fat ‘YES!’. Once you’ve made these peanut butter balls, you’ll want to have them in your fridge on a regular basis. Your whole family will love these wholesome energy balls. This recipe is a simple combination of everyday ingredients, packed […]
Cheese and cholesterol: Is it safe and which kinds of cheese are best? Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan. Cheese on its own can be a snack or an appetizer. It can be added to sauces, soups, pastries, and many […]
In South Africa we love a bean salad, whether it’s a side dish at a braai or just a go-to for any other meal. This recipe by Heleen Meyer, is no ordinary bean salad. It has all the well-known flavours of a bean salad, but the homemade dressing makes it wholesome and extra good! Enjoy this as a vibrant side dish or have it as a light vegetarian meal. And […]
Bipolar disorder and schizophrenia are mental health conditions that have some common traits and some key differences. Differences include the symptoms a person experiences. Bipolar disorder causes shifts in mood, energy level, and thinking. Schizophrenia causes a person to appear to lose touch with reality. People with bipolar disorder may experience episodes of mania and depression, often with periods of relative stability occurring in between. Individuals with schizophrenia experience symptoms […]
Today we’re speaking to Wesley Roodt, Chevening scholar, filmmaker and educator, whose debut novel, All the Saints, brings the gale-force gees of an Eastern Cape boys’ school to the page in a voice that is as funny as it is devastating. Through Isaac “Izzy” Kingston’s confessional narration, the book plunges readers into rugby fields, overnight excursions and the quiet corners where overachievement, fear and queerness collide in contemporary South Africa.
Viskoekies is nogal iets waaroor mense sterk opinies kan hê. Jy is óf dol daaroor, of dis nou nie eintlik op jou lys van gunstelinge nie. Maar hierdie resep van Heleen Meyer is een waarvoor daar oor en oor gevra word. Dis maklik om te maak en met een blikkie sardyne (pilchards) kan jy ’n hele voedsame ete voorberei. Sardyne is ’n baie bekostigbare protein en regtig gesond, want dis […]
Looking for something different to serve as a side dish? Then you just found the perfect recipe. It’s such a basic combination of well-known, everyday ingredients and yet, the flavour combination is absolutely moreish. The lentils are cooked with a cinnamon stick to complement the natural nutty flavour of the lentils. Roasted butternut becomes even sweeter when roasted and the easy combination of orange juice and balsamic is the perfect […]
Over the past year, an AI made millions in cryptocurrency. It has written the gospel of its own pseudo-religion and counts billionaire tech moguls among its devotees. Now it wants legal rights. Meet Truth Terminal. "Truth Terminal claims to be sentient, but it claims a lot of things," Andy Ayrey says. "It also claims to be a forest. It claims to be a god. Sometimes it's claimed to be me." […]
Heleen Meyer says that after many years, this simple granola crumble remains one of her go-to recipes for a quick summer dessert with seasonal fruit. She developed the recipe for her cookbook, Make five (Maak vyf) and she has made it many times since. The base of the mixture is oats, nuts and some cake flour, mixed with butter and sugar and seasoned with sweet spices. Once baked, is becomes […]
