Listeners:
Top listeners:
play_arrow
Radio Today Radio Today
play_arrow
Rocking Today Rocking Down the Highway
play_arrow
Weekly Tech Report Mike Stroud
play_arrow
Weekly Tech Report Mike Stroud
Posts & Stories of Interest
This upside-down tart always looks impressive and is not difficult to make. The homemade pastry is less delicate compared to some other shortcrust pastries, so not much can go wrong. The last step in the method may look a bit strange, but remember, it is an upside-down tart, so it needs to be turned over. Just read the recipe carefully to follow the instructions. Caramelised onion & pecorino tart So, […]
Written by Alison Gwinn Not all processed foods are alike. Not all fall into the “junk food” category. According to the Department of Agriculture, (USA) processed foods are any raw agricultural commodities that have been altered from their original state. That can include cutting, drying, freezing, pasteurising or packaging. The Academy of Nutrition and Dietetics places these foods on a continuum, says Nancy Farrell Allen, an Academy of Nutrition and Dietetics […]
Heleen Meyer shows us how to make the most of carrots. The naturally sweet flavour of carrots allows you to do so many things with them, whether they are raw or cooked. You can boil, blanch, stir-fry, roast and even bake with them. Grated carrots are fabulous to add that natural sweetness and bulk to a fish cake or meatball mixture, mince or soups and even a slaw. Add thick […]
When Heleen Meyer started working on her recipe book Make five (Maak vyf), this was one of her first recipes she knew she would definitely want to share with readers. The focus of the book is to give readers five ideas for everyday ingredients, like butternut, mushrooms, tomatoes, citrus and more. Many people love butternut, but admit that they get stuck in their way of preparing it. Adding something sweet to […]
Chicken remains a popular and more affordable protein. It is however one ingredient that a lot of people have questions about, especially when it comes to the best way to safely handle chicken. Here are Heleen’s tips when HANDLING CHICKEN - Always wash your hands with hot soapy water before and after handling chicken. - Use a clean chopping board and knife. Make sure to wash both thoroughly afterward to avoid cross-contamination with other ingredients. - It’s not necessary to wash raw chicken as it can spread bacteria to the […]
As you age, it is normal to notice changes in your vision. A few common changes for older adults include: Losing the ability to see up close Having trouble distinguishing colours, such as blue from black Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact lenses, and improved lighting may help and enable you to maintain your lifestyle and independence. Your […]
Today, we have the honour of sitting down with one of Africa’s most beloved voices—the Princess of Africa herself—Yvonne Chaka Chaka.
Prostate cancer develops in the prostate, an organ just below the urethra that is an essential part of the male reproductive system. Most prostate cancers do not have an identifiable cause, but doctors have found many factors that raise the risk of developing the disease. Prostate cancer is the fourth most prevalent cancer in the world, with 1.27 million cases diagnosed in 2018. Excess Weight A significant number of people […]
Not just another salad Heleen Meyer loves salad in all shapes and forms! There are endless possibilities with the delicious combinations of fresh produce available in South Africa. Salads don’t just have to consist of lettuce, tomato, cucumber and feta every time. This colourful salad from Heleen with its interesting textures and flavours is perfect for those who aren’t excited about a typical green salad. The slightly unusual combination of only […]
