Flavour bombs: Heleen Meyer often gets asked if she has a recipe for a special snack, that’s not a packet of chips or sweet biscuits. Her answer is a big fat ‘YES!’. Once you’ve made these peanut butter balls, you’ll want to have them in your fridge on a regular basis. Your whole family will love these wholesome energy balls. This recipe is a simple combination of everyday ingredients, packed […]

– A look at the South Africans competing at the Winter Olympics – Johnny Wilkinson on England’s run in the Six Nations – Laura Wolvaardt on 10 years playing for South Africa – Ryan Rickelton after the narrow win over Afghanistan – Rory McIlroy ahead of the PGA Tour visit to Pebble Beach  

– Sundowns coach following their Nedbank Cup victory – Reaction after Kaizer Chiefs are eliminated by Stellenbosch – Doctor Khumalo calls on supporters to remain patient – Spurs coach Frank comments before his dismissal – Manchester United's winning streak comes to an end