– We start with Matthew Breetzke on his match-winning innings for the Proteas – We preview the 2026 Presidents Cup – Duane Vermeulen and Zachary Porthen look ahead to the Springboks’ Test against Australia in Perth this Sunday – We hear from the Stormers camp as the URC returns – We finish with Lewis Hamilton, Kimi Antonelli and Lando Norris as Formula 1 heads to Baku  

We all love bananas as a quick snack or smoothie booster, but what if this everyday fruit could do so much more than you ever imagined? There’s a fascinating trick that many people are talking about: boiling bananas to unlock their hidden power. It might sound strange, but it’s something you should try! Bananas are one of the most popular fruits in the world, known for their sweet taste and […]