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Off Sides Soccer
– Pirates coach after the Soweto Derby – Kaizer Chiefs coach on the Soweto Derby draw – Harry Kane after a nine-goal thriller in the Champions League – Bayern Munich on the 5–4 loss in Paris – Mikel Arteta as Arsenal draw away in the UCL semi-finals
To Tattoo Or Not To Tatoo
Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]
The Best of Broccoli
These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]
Interview: Nianell on her New Book - A Song That’s Yet Unsung
Nianell has just brought out her teaching memoir, A Song That’s Yet Unsung—When Nothing is Known, Anything is Possible, published by Reach Publishers. In it, she takes us from platinum-selling hits like Who Painted the Moon? all the way through heartbreak, motherhood, and a profound spiritual awakening, inviting us to remember our inherent worth and choose love over fear. What makes this book truly unique is that it’s not just read – it’s experienced – with 30 original songs embedded […]
Mental Health – Closure: What is it? How do we Achieve it?
What is closure in emotional situations? Closure in relationships is a complex and deeply personal process that involves coming to terms with the end of a significant emotional bond. Whether it's the death of someone close to you, the end of a romantic relationship, friendship, or even a familial tie; seeking closure is often essential for emotional healing and moving forward. Many of us struggle with letting go, with moving […]
Homemade Falafel
Wholesome bites! Falafel is becoming more and more popular on different restaurant and takeaway menus and is no longer just considered as a vegetarian menu option. Have you tried these aromatic Middle eastern chickpea bites before? Heleen Meyer is sharing her favourite Falafel recipe with us in this post. These vegetarian ‘meatballs’ are typically served with pitas, salad ingredients, and a dip like hummus  or a tahini sauce. This does […]
