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Elementor #6845

Sticky Orange Ribs

Recipes

Sticky Orange Ribs

Lip-smackingly good! Do you also love the flavour of marinated ribs, roasted to juicy perfection? The good news is that you don’t need to go to a restaurant to enjoy mouthwatering ribs. The aroma of this marinade is really special – the orange juice is a flavourful base, and you can’t go wrong with fresh ginger and soy sauce for a lovely flavour combination. Chinese five spice is really delicious, […]

Pagophagia. Chewing Ice

Health and Welfare

Pagophagia. Chewing Ice

Pagophagia is the medical term for compulsively consuming ice or iced drinks. Depending on how frequently a person consumes ice, it may lead to complications. It may also indicate an underlying condition. It is a rare form of an eating disorder called pica.  Many people who want to cool down or feel refreshed chew on ice or add it to a drink. Sucking on ice cubes can also help relieve […]

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Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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Pages Unbound Week 18: April 27-May 1, 2026
  • fast_forward00:00:00 Mon 27 Apr - Short Story: In the Flesh / Book Read : The Dalgety Flyer (part 6)
  • fast_forward00:29:53 Tue 28 Apr - Short Story: Community Ground Force / Book Read: The Dalgety Flyer (part 7)
  • fast_forward00:59:44 Wed 29 Apr - Short Story: Vintage / Book Read: The Dalgety Flyer (part 8)
  • fast_forward01:29:39 Fri 1 May - Short Story: Footprints in the Sand / Book Read: The Dalgety Flyer (part 9)
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Pages Unbound with Glenda Slade

Pages Unbound Week 18: April 27-May 1, 2026

todayMay 1, 2026 137

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Reading Matters (week 17) April 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:04:05 Author Interview - "Gut Health: The South African Guide" by Vickie de Beer & Dr Stephen Schmidt
  • fast_forward00:43:01 Book Review - "The Only Cure" by Mark Solms
  • fast_forward00:47:12 Book Review - "Ocean: Earth’s Last Wilderness" by David Attenborough & Colin Butfield
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 17) April 21 2026

todayApril 21, 2026 237 4

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Recipes

Brown Lentil & Butternut Salad with Pomegranates & Feta

Looking for something different to serve as a side dish? Then you just found the perfect recipe. It’s such a basic combination of well-known, everyday ingredients and yet, the flavour combination is absolutely moreish. The lentils are cooked with a cinnamon stick to complement the natural nutty flavour of the lentils. Roasted butternut becomes even sweeter when roasted and the easy combination of orange juice and balsamic is the perfect […]

todayJanuary 10, 2026 10

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Interesting Stories

Beware – AI Could Take Over, or Could it?

Over the past year, an AI made millions in cryptocurrency. It has written the gospel of its own pseudo-religion and counts billionaire tech moguls among its devotees. Now it wants legal rights. Meet Truth Terminal. "Truth Terminal claims to be sentient, but it claims a lot of things," Andy Ayrey says. "It also claims to be a forest. It claims to be a god. Sometimes it's claimed to be me." […]

todayJanuary 5, 2026 139

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