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Elementor #6845

Sticky Orange Ribs

Recipes

Sticky Orange Ribs

Lip-smackingly good! Do you also love the flavour of marinated ribs, roasted to juicy perfection? The good news is that you don’t need to go to a restaurant to enjoy mouthwatering ribs. The aroma of this marinade is really special – the orange juice is a flavourful base, and you can’t go wrong with fresh ginger and soy sauce for a lovely flavour combination. Chinese five spice is really delicious, […]

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Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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Pages Unbound Week 18: April 27-May 1, 2026
  • fast_forward00:00:00 Mon 27 Apr - Short Story: In the Flesh / Book Read : The Dalgety Flyer (part 6)
  • fast_forward00:29:53 Tue 28 Apr - Short Story: Community Ground Force / Book Read: The Dalgety Flyer (part 7)
  • fast_forward00:59:44 Wed 29 Apr - Short Story: Vintage / Book Read: The Dalgety Flyer (part 8)
  • fast_forward01:29:39 Fri 1 May - Short Story: Footprints in the Sand / Book Read: The Dalgety Flyer (part 9)
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Pages Unbound with Glenda Slade

Pages Unbound Week 18: April 27-May 1, 2026

todayMay 1, 2026 137

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Reading Matters (week 17) April 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:04:05 Author Interview - "Gut Health: The South African Guide" by Vickie de Beer & Dr Stephen Schmidt
  • fast_forward00:43:01 Book Review - "The Only Cure" by Mark Solms
  • fast_forward00:47:12 Book Review - "Ocean: Earth’s Last Wilderness" by David Attenborough & Colin Butfield
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 17) April 21 2026

todayApril 21, 2026 237 4

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Summer Dessert Sorted

Heleen Meyer says that after many years, this simple granola crumble remains one of her go-to recipes for a quick summer dessert with seasonal fruit. She developed the recipe for her cookbook, Make five (Maak vyf) and she has made it many times since. The base of the mixture is oats, nuts and some cake flour, mixed with butter and sugar and seasoned with sweet spices. Once baked, is becomes […]

todayJanuary 5, 2026 11

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Health and Welfare

Cocoa? Is This Possible?

Could taking cocoa extract supplements daily prevent age-related heart disease? In a new study, researchers examined whether cocoa extract supplements have an impact on age-related inflammation, which is linked to heart disease and other chronic illnesses. The researchers found that 500 mg of daily cocoa extract supplements slowed increases in a key marker of inflammation. These benefits were strongest in individuals with higher baseline or existing inflammation at the start. […]

todayDecember 31, 2025 12

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