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Off Sides Soccer Mike Stroud
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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
Drivers Seat Motorsport
– A look at MotoGP – KTM and Honda on their MotoGP test session – Who came out on top at WRC Canarias – Brundle onthe changes in F1 during the break – The F1 World Champion as the action returns this weekend
Interview: Nthikeng Mohele
Today, we’re joined by acclaimed author Nthikeng Mohele, whose stories weave through places, bodies, and politics with profound sensitivity.
Interview: Vernon R.L. Head
Today we’re joined by Vernon R.L. Head – poet, architect, environmentalist and bestselling author of books such as The Search for the Rarest Bird in the World and A Tree for the Birds, whose work follows rare birds, wild places and the people who love them. We’ll be talking about the style of a life lived close to nature: from his writing routines and travel essentials to the spaces, objects […]
Lemon & Pea Risotto with Chicken
Risotto complicated? Absolutely not! A lot of people think it is difficult or complicated to make risotto, but actually it is really simple – all you need is a good recipe, like this yummy one from Heleen Meyer. Restaurant quality in the comfort of your own home! Risotto is a popular Italian rice dish that can be served as a starter, main course or side dish. Arborio rice is the […]
Game Time Sports
– We start with Laureus Sportswoman of the Year, Aryna Sabalenka. – Carlos Alcaraz on winning Laureus Sportsman of the Year. – Laura Wolvaardt on the series win over India. – The Bulls prepare for a crucial must-win clash in the URC. – Pirates captain ahead of this weekend’s Soweto derby.
WEEK TOP
About Buying your Retirement Home – a Final Investment?
Retiring, more often than not consists in people’s minds of three steps – 1) Having enough money to buy a retirement home, 2) Having sufficient left to enable them to deal with their bucket list, and 3) Living happily and peacefully ever after. That is, of course, a very nice […]
SNACK AWAY, the HEALTHY WAY
Is snacking a good or bad habit? There is no clear-cut YES or NO answer to this question. One has to put it into some context. If you choose something healthy and nutritious, snacking can have a number of benefits. It can prevent you from being so hungry before your next meal, […]
Eat! Cook! Live! Better!
Eat.Cook.Live.Better! with Heleen Meyer When is the best time to make an INVESTMENT? Today! Your and your family's HEALTH is an investment and so precious. Don't wait any longer - choose NOW to start cooking, eating and living healthier. It's not difficult and Heleen Meyer's recipes will make it easy for […]
Roasted Cabbage & Bacon with Honey Mustard
Roasted cabbage & bacon with honey-mustard Do you love or hate cabbage? This often-forgotten veggie is one of those that many of us may remember from our childhood as a boring side on our plates. If cabbage is however cooked in the right way, it’s a fantastic ingredient to use. […]
