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Off Sides Soccer Mike Stroud
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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
How to benefit from your SAARP card
How to benefit from your SAARP card If you are over 50 years old, become a member and have access to membership discounts and benefits. Click here to view our benefits page or join our membership program and qualify for various discounts throughout South Africa. Join Now
The Mental Health Benefits of Socializing for Seniors
The Mental Health Benefits of Socializing for Seniors Nearly three in ten seniors live alone, according to the National Institute on Aging, on nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important to recognize the benefits of socializing for seniors and the hazards of neglecting the social aspect of senior life. This article will highlight the benefits of socialization in seniors, with some ideas on how to avoid the dangers of isolation. Why is […]
Sable Antelope by Bruce Munro
  Sable Antelope National animal of Zimbabwe . Swartwitpens the Afrikaans name describes it vividly - Black White Belly being the male as females are browner . Adults have a shoulder height 1.4m and a max mass of 250kg and both sexes have horns . Shelter and water are important requirements as they are seldom found more than 3km from water. They prefer open woodland near vleis or grassveld with medium […]
SEASON it the HEALTHY WAY
Yes, it’s often easier and convenient to season food with a ready-made sauce or a pre-prepared, store-bought option from a packet or jar. Unfortunately, it’s not always as healthy as you may think. See article at saarp.net
