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Off Sides Soccer Mike Stroud
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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
Broad Billed Roller
 Broad - Billed Roller. A compact dark cinnamon and purple coloured roller that is fairly common intra - African summer migrant. They are found in the Limpopo river basin , Eastern lowveld of South Africa and far north eastern KZN from September till April .  They like fringe forests in major river valleys, denser bushveld and open woodland where they often perch conspicuously and breed in dead trees.  […]
Cape Cormorant
 Cape Cormorant . An endangered species that is highly gregarious and nomadic along the West Coast and adjacent wetlands but rare on the East Coast of South Africa. Some colonies are present all year round off SW Cape. Numbers have decreased rapidly over the last 20 years with less than 100, 000 pairs left.  These Cormorants fly in long undulating lines low over the sea with flight speeds of […]
Mushrooms
Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom is accentuated and is probably the best way to prepare them. They are popular to enjoy raw or cooked, on their own or as part of a dish, whether it’s […]
Potatoes with a Sour Cream & Dill Dressing
During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash. Get creative! Yes, we hear you ... you may […]
