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Motoring Today sponsored by Toyota
– We start with Kimi Antonelli following his victory in Belgium. – Charles Leclerc reflects on his second-place finish at Spa. – Max Verstappen reacts to his podium finish on Sunday. – We find out who came out on top at the Estonia Rally. – We end with a special Mandela Day project featuring Ferraris.
The Case for Pen and Paper in a Fast-Moving World
In a fast-paced digital world, embracing pen and paper can enhance creativity, deepen thinking and improve clarity in both professional and personal pursuits. In today’s tech-focused world, we tend to deviate more to the digital. We tap away at our computers, we gaze at our screens and our thumbs fly across the keypads on our phones. These actions tend to be more reactive than proactive. We are either responding to […]
Beating Prostate Cancer
Prostate cancer develops in the prostate, an organ just below the urethra that is an essential part of the male reproductive system. Most prostate cancers do not have an identifiable cause, but doctors have found many factors that raise the risk of developing the disease. Prostate cancer is the fourth most prevalent cancer in the world, with 1.27 million cases diagnosed in 2018. Excess Weight A significant number of people diagnosed with prostate cancer are overweight. Doctors use an objective […]
Broccoli Salad with Caramelised Onions & Blue Cheese
Not just another salad Heleen Meyer loves salad in all shapes and forms! There are endless possibilities with the delicious combinations of fresh produce available in South Africa. Salads don’t just have to consist of lettuce, tomato, cucumber and feta every time. This colourful salad from Heleen with its interesting textures and flavours is perfect for those who aren’t excited about a typical green salad. The slightly unusual combination of only four main ingredients is an aromatic surprise and is always […]
Grape and Chicken Salad
MAKE the MOST of the SEASON Seasonal fruit is such an amazing ingredient to enjoy while at it’s best. It’s more affordable, easily accessible and much tastier, than when it’s not in season anymore. Another reason why it’s best to eat food that’s in season, is that the nutritional value of the ingredients is optimal. Fresh fruit is also quite versatile. Have you used it in a salad before? No, not a fruit salad for dessert or as part of breakfast, but as a savoury meal. Fruit is a […]
Interview: Rich Mulholland
Today, we’re joined by none other than Rich Mulholland—international speaker, founder of Missing Link, and author of thought-provoking books like Legacide and Here Be Dragons.
Colourful and Tasty
This crunchy salad from Heleen Meyer delivers on all levels – colour, taste and texture! The variety of fresh ingredients all complement one another beautifully and the dressing is really special. Enjoy it as a side dish with any meat, from chicken, pork or steak to even fish. This recipe makes a big batch, so if you don’t need to feed a crowd, only make half the recipe. Or add cooked chicken to the rest the next day for a light meal. Another tip […]
