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Motoring Today sponsored by Toyota
– We start with Kimi Antonelli following his victory in Belgium. – Charles Leclerc reflects on his second-place finish at Spa. – Max Verstappen reacts to his podium finish on Sunday. – We find out who came out on top at the Estonia Rally. – We end with a special Mandela Day project featuring Ferraris.
The Case for Pen and Paper in a Fast-Moving World
In a fast-paced digital world, embracing pen and paper can enhance creativity, deepen thinking and improve clarity in both professional and personal pursuits. In today’s tech-focused world, we tend to deviate more to the digital. We tap away at our computers, we gaze at our screens and our thumbs fly across the keypads on our phones. These actions tend to be more reactive than proactive. We are either responding to […]
All About Avos!
Many years ago, avocados were believed to be ‘unhealthy’ due to their high fat content. Thankfully, today we know they are indeed packed with important healthy fats and are even called a superfood. This is enough reason to make them part of our meals on a regular basis, especially when they are in season. Heleen Meyer has four top tips when it comes to avocados … 🥑 1. Only use a […]
Planning Is So Worth It – Every Time!
Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]
Fresh Fruit To Control Blood Sugar
There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]
Jacket Sweet Potatoes with Cottage Cheese
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good […]
The Courier Guy – A Success Story
The man who started a South African delivery giant while living in a maid’s room. Stephen Gleisner is the founder of The Courier Guy, one of South Africa’s most popular and widely-used e-commerce delivery services. Gleisner’s life might have taken a completely different direction if not for a small family favour and a little white lie while he struggled to figure out what to do with his life. In a […]
