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Off Sides Soccer
– Pirates coach after the Soweto Derby – Kaizer Chiefs coach on the Soweto Derby draw – Harry Kane after a nine-goal thriller in the Champions League – Bayern Munich on the 5–4 loss in Paris – Mikel Arteta as Arsenal draw away in the UCL semi-finals
Perfect Summer Food
Making the most of what’s in season, is one of Heleen Meyer’s mottos for healthy cooking and eating. This recipe is a great example of just that. This salad is a meal in one and so elegant and flavourful – just what you need when you want to make something special for family or friends. Strawberries in your salad? These juicy little fruits with their almost floral aroma, are synonymous […]
Tribute to Dr Jane Goodall
The primatologist-turned-conservationist died of natural causes while in California on a speaking tour, the Jane Goodall Institute said in a social media post. Scientist and global activist Jane Goodall, who turned her childhood love of primates into a lifelong quest to protect the environment, has died at the age of 91, the institute she founded said on Wednesday. Goodall died of natural causes while in California on a speaking tour, […]
Cookies for the Holidays
Baking a batch of cookies is synonymous with the end of year festivities and summer holidays. Just imagine the aroma of sweet spices filling your kitchen and the smiles on the faces of your family and friends when you treat them with these delicious cookies. One recipe – many ways Heleen Meyer shares her spiced cookie recipe with us and it’s really easy to make. She says you can get […]
Artificial Sweeteners – Good or Bad?
A new study has linked several artificial sweeteners to a decline in cognition. Low-calorie sweeteners and sugar substitutes such as aspartame, saccharin, and xylitol have been used since the early 1900s. Past studies show there may be potential health risks including cognitive issues, to using sugar substitutes. A new study provides more evidence suggesting a correlation between sugar substitute use and cognitive decline. Low-calorie sweeteners and sugar substitutes have been […]
Why is it Wise to Eat Seasonal?
In today’s modern world, as consumers we are used to supermarkets having a wide range of fruit and vegetables on shelf throughout the year. On the one hand, many of these are imported and not necessarily in season in our country at that time. So read the label, to make sure it’s grown in South Africa. The other side of the coin is that agricultural developments and farming practices are […]
