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Motoring Today sponsored by Toyota
– We start with Kimi Antonelli following his victory in Belgium. – Charles Leclerc reflects on his second-place finish at Spa. – Max Verstappen reacts to his podium finish on Sunday. – We find out who came out on top at the Estonia Rally. – We end with a special Mandela Day project featuring Ferraris.
The Case for Pen and Paper in a Fast-Moving World
In a fast-paced digital world, embracing pen and paper can enhance creativity, deepen thinking and improve clarity in both professional and personal pursuits. In today’s tech-focused world, we tend to deviate more to the digital. We tap away at our computers, we gaze at our screens and our thumbs fly across the keypads on our phones. These actions tend to be more reactive than proactive. We are either responding to […]
Bake a beer bread
Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular side dish at a braai. The beer acts as another rising agent and adds to the delicious taste and texture. There are many recipes for beer bread, but the flavour […]
INTERVIEW: Liezel van der Westhuizen
Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.
10 Common Medications That Can Affect Sleep
10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours of good, quality sleep each night. In fact, it’s estimated that 40 to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep. Insufficient […]
Homemade Pickled Onions
Homemade Pickled Onions Pickled onions are a really versatile condiment and so easy to make. All you need are a few basic ingredients. These sweet-sour, tangy onions can be added to almost anything. Use them as part of your favourite sandwich filling or enjoy with avocado on toast. It’s delicious with any egg dish and perfect as a condiment on a burger or pizza. Make them part of the filling for a wrap or pita bread and it’s so good with falafel […]
How to benefit from your SAARP card
How to benefit from your SAARP card If you are over 50 years old, become a member and have access to membership discounts and benefits. Click here to view our benefits page or join our membership program and qualify for various discounts throughout South Africa. Join Now
