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Steak Sarmies for Springtime!

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Steak Sarmies for Springtime!

Gather friends around a table and enjoy this fuss-free meal together. Every one can ‘build’ their own sandwich from the choice of ingredients and accompaniments. Heleen Meyer shares her recipe to prepare delicious strips of steak, seasoned with a simple rub. For the best results it would be ideal to braai the steaks over the coals, until done medium or even medium-rare. She does give the recipe to pan-fry the […]

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Steak Sarmies for Springtime!

Gather friends around a table and enjoy this fuss-free meal together. Every one can ‘build’ their own sandwich from the choice of ingredients and accompaniments. Heleen Meyer shares her recipe to prepare delicious strips of steak, seasoned with a simple rub. For the best results it would be ideal to braai the steaks over the coals, until done medium or even medium-rare. She does give the recipe to pan-fry the […]

todaySeptember 5, 2025 3

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Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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Recipes

Planning Is So Worth It – Every Time!

Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]

todayJuly 21, 2025 5

Health and Welfare

Fresh Fruit To Control Blood Sugar

There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]

todayJuly 21, 2025 7

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