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Up and Under Rugby

Radio Today Sports

Up and Under Rugby

– We begin with the Springbok coach and captain following the opening Test defeat to New Zealand – Jesse Kriel reflects on the loss to the All Blacks – Victor Matfield shares his thoughts on what went wrong for the Springboks – The Lions coach and captain reflect on their narrow defeat to the All Blacks last night – We close with Rassie Erasmus following the announcement of the Springbok […]

Health: How can Psoriatic Arthritis affect the Feet?

Health and Welfare

Health: How can Psoriatic Arthritis affect the Feet?

PsA (Psoriatic Arthritis) is a chronic condition that causes pain, swelling, and inflammation in the joints. It also causes dactylitis, which refers to the swelling of entire toes or fingers. This article examines how PsA can affect the feet, including symptoms, risk factors, and diagnosis. It also covers how to manage and treat the foot-related symptoms of PsA. Key takeaways Psoriatic arthritis is a chronic inflammatory condition that commonly affects […]

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Radio Today Sports

Up and Under Rugby

– We begin with the Springbok coach and captain following the opening Test defeat to New Zealand – Jesse Kriel reflects on the loss to the All Blacks – Victor Matfield shares his thoughts on what went wrong for the Springboks – The Lions coach and captain reflect on their narrow defeat to the All Blacks last night – We close with Rassie Erasmus following the announcement of the Springbok […]

todayAugust 26, 2026 2

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Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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Reading Matters (week 33) August 11 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:01:01 Author Interview - "The Hell Inside our Heads" by Brandon Fairweather
  • fast_forward00:40:22 Book Review - "The Light Between Oceans" by M. L. Stedman
  • fast_forward00:45:42 Book Review - "Postmortem" by Patricia Cornwell
  • fast_forward00:50:00 Workshop - "The Art of Memoir Writing" Denis Hirson
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 33) August 11 2026

todayAugust 11, 2026 435 6

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Reading Matters (week 32) August 9 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:04:10 Author Interview - "The Journey to Find MEM and the Secret of the Angeltree" by André Hattingh
  • fast_forward00:37:23 Book Review - "The Nun of Ravensbruck" by Cathi Fleming
  • fast_forward00:44:47 Book Review - "The Subtle Pleasures of Indiscretion" by Alexander McCall Smith
  • fast_forward00:52:18 Book Review - "Fireflies in Winter" by Eleanor Shearer
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 32) August 9 2026

todayAugust 9, 2026 424 6

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Reading Matters (week 31) July 28 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:58 Author Interview - "King of Beasts" by Tony Park
  • fast_forward00:38:53 Book Review - "The story of 702" by David Williams and Chris Gibbons
  • fast_forward00:47:58 Book Review - "Good People" by Patmeena Sabit
  • fast_forward00:52:28 Book Review - "Kids, Wail Till You Hear This!" by Liza Minelli as told to Michael Feinstein
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 31) July 28 2026

todayJuly 28, 2026 407 6

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Reading Matters (week 30) July 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:29 Author Interview - "Of All Things, we Need Hope" by Sally Cranswick
  • fast_forward00:35:12 Book Review - "The Things we Never Say" by Elizabeth Strout
  • fast_forward00:46:28 Book Review - "His Illegal Self" by Peter Carey
  • fast_forward00:54:45 Book Review - "The Light Remains" by Samantha Keller
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 30) July 21 2026

todayJuly 21, 2026 394 6

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Recipes

Savoury Rice with Almonds

SPLENDID idea with RICE Heleen Meyer takes bland, boring white rice to a whole new level with her fragrant and aromatic Savoury rice recipe. This side dish will turn a simple piece of chicken or fish into a special meal. You can use any rice of your choice, but Heleen loves the aromatic flavour of white or brown basmati rice. She starts by toasting a few whole spices in a […]

todayJune 2, 2026 12

Interesting Stories

Tender Corruption – Another Young South African Leads The Way

Lars Gumede is the founder of Axel Technologies, a Swedish-South African artificial intelligence (AI) startup building NowNow, a platform described as the “Ultimate AI Assistant for Business Owners”. One of NowNow’s key features is called Tender Finder, which aims to automate the processes of finding and applying for tenders in South Africa, while also helping address tender corruption. MyBroadband spoke to the 24-year-old Gumede about NowNow and Tender Finder to […]

todayJune 2, 2026 10

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