Elementor #6845

Sticky Orange Ribs

Recipes

Sticky Orange Ribs

Lip-smackingly good! Do you also love the flavour of marinated ribs, roasted to juicy perfection? The good news is that you don’t need to go to a restaurant to enjoy mouthwatering ribs. The aroma of this marinade is really special – the orange juice is a flavourful base, and you can’t go wrong with fresh ginger and soy sauce for a lovely flavour combination. Chinese five spice is really delicious, […]

Pagophagia. Chewing Ice

Health and Welfare

Pagophagia. Chewing Ice

Pagophagia is the medical term for compulsively consuming ice or iced drinks. Depending on how frequently a person consumes ice, it may lead to complications. It may also indicate an underlying condition. It is a rare form of an eating disorder called pica.  Many people who want to cool down or feel refreshed chew on ice or add it to a drink. Sucking on ice cubes can also help relieve […]

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I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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Reading Matters (week 039) 23 Sept 2025
  • fast_forward00:00:00 - Intro
  • fast_forward00:02:11 Author Interview - The Shadow State: Why Babita Deokaran Had to Die" by Jeff Wicks
  • fast_forward00:39:44 Book Review - "8-Week Blood Sugar Diet" by Dr Michael Mosley
  • fast_forward00:46:39 Book Review - "The Last Days of Marilyn Monroe" by James Patterson & Imogen Edwards-Jones
  • fast_forward00:53:35 Book Review - "I know it’s You" by Susan Lewis
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 039) 23 Sept 2025

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