Health and Welfare

There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]

These cool shades can protect you from headaches, wrinkles, even cancer. Just as it can damage your skin, the sun can do a number on your eyes. Among other things, ultraviolet (UV) rays can increase your chances of contracting debilitating conditions like cataracts and even cancer. Sunglasses are an efficient — and stylish — way to protect your peepers, as long as they provide 100 percent UVA and UVB protection. […]

WARNING SIGNS OF DEMENTIA YOU SHOULD NOT IGNORE. Written By Rachel Nania Dementia is an umbrella term for a decline in mental ability that interferes with daily life. It can diminish focus, attention, language skills, problem solving and visual perception. Dementia can also make it difficult for a person to control emotions and can even lead to personality changes. More than 55 million people worldwide have dementia, according to the […]

Is lemon water good for kidneys?  You’ve probably heard people say that lemon water is great for detoxing and cleansing the body. Some even claim it can prevent kidney stones and boost kidney function. So - Is Lemon Water Good for Your Kidneys? Yes, for most people, lemon water can be beneficial for kidney health. The citric acid in lemons helps prevent kidney stones, and proper hydration supports overall kidney […]

Do you know your blood type? There’s a good chance that you don’t. There are compelling health reasons why you should know, especially when it comes to your heart. Research suggests that people with certain blood types — namely A and B — are at higher risk of developing blood clots and having attacks and strokes. “We think about blood type a lot when we think about transfusions,” says Robert […]

Written by Alison Gwinn Not all processed foods are alike. Not all fall into the “junk food” category.  According to the Department of Agriculture, (USA) processed foods are any raw agricultural commodities that have been altered from their original state. That can include cutting, drying, freezing, pasteurising or packaging.  The Academy of Nutrition and Dietetics places these foods on a continuum, says Nancy Farrell Allen, an Academy of Nutrition and Dietetics […]

As you age, it is normal to notice changes in your vision. A few common changes for older adults include: Losing the ability to see up close Having trouble distinguishing colours, such as blue from black Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact lenses, and improved lighting may help and enable you to maintain your lifestyle and independence. Your […]