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Is cucumber good for your kidneys? The truth that saved me. Written by Lisa Macdony The Kidney-Cucumber Connection Cucumbers aren’t just crunchy water sticks. They’re kidney superheroes disguised as salad ingredients. Here’s what makes them so powerful: 1. Hydration Powerhouse Your kidneys LOVE water. Dehydration is one of the worst things you can do to them. Cucumbers are 96% water, making them one of the most hydrating foods on the […]
“Finance is effectively the rhythm section of a company. It creates the company cadence that every company needs.” (John Baule, CPA and ecommerce expert) In a nutshell: A bookkeeper keeps your financial records accurate and current. They handle the day-to-day recording of transactions, issuing of invoices, reconciling of bank statements, and making sure everything lines up. Think of it as the hygiene of your business finances. If it’s not being […]
Everyone has their own version of this well-known South African recipe – an aromatic mince mixture baked with an egg custard on top. It may sound strange if you have not had it before, but with its typical Cape Malay seasonings, we promise that it will impress every time. Did you know that bobotie originated as a recipe to use the leftover Sunday lunch roasted leg of lamb? Unthinkable in […]
The South African Reserve Bank (SARB) has issued an important reminder to the public regarding the correct process for exchanging the withdrawn “Big Five” R200 banknotes. In a statement on 3 July 2025, the SARB said it continues to receive queries about these old banknotes and wants to ensure that South Africans know exactly what to do if they still have any in their possession. The now-withdrawn notes were taken […]
Have you ever made the effort of reading the label of shop-bought muesli? Making your own muesli is not difficult and is much more affordable than picking something from a shelf. It’s also such an easy way to make sure that this popular breakfast is indeed wholesome and nutritious. Pre-prepared versions can be surprisingly sweet and unnecessarily high in refined sugar and unhealthy fats, despite what the packaging claims about […]
Welcome to Styleskoops, your go-to show for inspiring stories that celebrate resilience and innovation. Today, we’re excited to chat with Chantel Spinazze, the founder of Bluum. Bluum is a revolutionary brand offering science-backed, plant-based support for women navigating hormonal and gut health challenges like PMS, perimenopause, and burnout. After years of her own health struggles being overlooked, Chantel created Bluum to fill a vital gap in women’s health. Now stocked […]
Welcome to Styleskoops, where we bring you inspiring stories and powerful voices shaping our communities today and tomorrow. In this episode, we’re honoured to speak with Caroline Peters, a survivor of gender-based violence and founder of the Callas Foundation. Caroline’s pioneering organisation supports survivors through a unique court-support programme, mentors boys in gender equity, and strengthens food security with community kitchens. Her dedication has earned her a finalist spot in […]
In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research to wrestle fact from fiction, MNT brings clarity to the myth riddled world of health journalism. Addressing the ‘inevitabilities’ of ageing: What is fact and what is myth? According to the World Health Organization (WHO), “between 2000 and 2050, the proportion of the world’s population over 60 years will double from about […]
Hummus is becoming a very popular and versatile condiment for a range of meals. It’s no longer something that only vegetarians enjoy. This chickpea dip has its origin in Middle Eastern and Mediterranean cuisines, and it is as versatile as it is nutritious – definitely more than just a dip for veggie sticks. Heleen Meyer has a quick and easy recipe and shares more ways to even get creative with […]
Across Africa’s 54 countries and thousands of ethnic groups, one theme is consistent: Food is not just nourishment - it is a celebration of community, culture, and connection. Whether it’s a family meal in Lagos, a street food feast in Addis Ababa, or a ceremonial dish in Dakar, African cuisine teaches us that the act of eating is deeply communal and symbolic. The Power of Shared Meals: Eating Together, Living […]
