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Radio Today Sports

Game Time Sports

– Sundowns coach ahead of the CAF quarter-finals – We meet the tournament director of the South African leg of LIV Golf – Formula 1 drivers look ahead to this weekend’s Chinese Grand Prix – Deon Fourie speaks about his return to the Stormers this weekend – The Blitzboks ahead of the series finale in the USA

todayMarch 13, 2026 50

Recipes

Homemade Viaigrette

A classic vinaigrette (salad dressing) is typically a mixture of two-thirds oil and one-third acid, like vinegar or lemon juice. Here is a delicious recipe from Heleen Meyer, to add to your repertoire. She says, playing with seasonings like lemon rind, different kinds of mustard, herbs and dried spices make it easy to have a different flavour profile every time. Different herbs will all lend different flavours or by just […]

todayMarch 13, 2026 3

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Radio Today Sports

Off Sides Soccer

– Casric Stars reflecting on their victory in the Nedbank Cup – AmaZulu and Mamelodi Sundowns coaches react to their mixed results this week – Wrexham’s famous owners share their thoughts following the club’s FA Cup exit – Eddie Howe looks ahead to Newcastle’s Champions League tie against Barcelona – Jamie Carragher discussing the stop-start season for the English champions

todayMarch 12, 2026 42

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Radio Today Sports

Up and Under Rugby

– Philip Snyman following the Blitzboks’ victory at the Vancouver Sevens – The Scottish coach and players react after their win over France – The Italian coach on Italy’s first-ever win over Ireland – Rassie Erasmus speaks after being named South African Coach of the Year – Jaco Peyper, who weighs in on the controversial TMO rulings

todayMarch 11, 2026 40

Health and Welfare

To Tattoo Or Not To Tatoo

Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]

todayMarch 10, 2026 2

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Radio Today Sports

Drivers Seat Motorsport

– George Russell after his victory at the Australian Grand Prix – Antonelli on his podium finish at Albert Park – Charles Leclerc speaks about his podium result on the opening Formula 1 weekend – Lewis Hamilton and Max Verstappen discuss the new era of Formula 1 – A preview of the WRC Safari Rally Kenya

todayMarch 10, 2026 46

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