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Interview: Naudhad Khan on the launch of “Cape Town This Month” Mike Stroud
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Interview: Naudhad Khan on the launch of “Cape Town This Month” Mike Stroud
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Blog
Third Umpire Cricket
– England's coach on his side’s Test defeat to New Zealand. – Proteas Women’s coach on the team’s T20 World Cup exit. – We catch up with rising Proteas star Kayla Reyneke. – High Performance Dietitian Rosey Lombard discusses the team’s preparation and nutrition. – And we wrap up with Australia celebrating their T20 World Cup triumph.
Monday’s Weather
SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: FIRE DANGER WARNINGS: ———————- Extremely high fire danger conditions are expected over the Dawid Kruiper and !Kheis Local Municipalities of the Northern Cape as well as the northeastern parts of KwaZulu-Natal. ADVISORIES: ———— GAUTENG: ———— Frost in places in the morning, otherwise fine and cool. PRETORIA: ————- Frost in places in morning, otherwise fine. Minimum/Maximum: 04/21 JOHANNESBURG: —————- Frost in places in morning, otherwise fine. […]
Saucy Chocolate Pudding with Coffee & Nuts
Decadent, indulgence … Who can say no to a warm baked chocolate pudding on a cold winter’s day? If you love chocolate this pudding will definitely be right up your alley. Heleen Meyer shares her saucy, chocolate pudding with nuts and coffee, which is absolutely decadent. Her recipe is similar to a well-known baked dessert with the crusty top layer, soft cake layer and a warm, gooey sauce underneath – […]
Richmond Achieves 117Mbps Mobile Speed – and then – the Books
183-year-old village known as South Africa’s Book Town achieves 117 Mbps mobile speed. For this report, MyBroadband Insights used data collected through the MyBroadband Android speed test app. By Staff Writer – My Broadband. Richmond, a small Karoo town in the Northern Cape Province, achieved an average mobile speed of 117 Mbps on MTN’s network. This was revealed in the Q1 2026 MyBroadband Insights research report about the average mobile […]
KNOW Your CARBS
There is a long list of foods which contain varying amounts of carbohydrates, which are broadly divided into two groups, namely starches and sugars. The different types of carbs have varying effects on your energy (blood sugar) levels, and they all differ in terms of the other nutrients they contribute to a meal (and your health) as well. Eating less-refined carbohydrates and foods lower in carbohydrates are typically associated with a […]
Feather-Light Flatbreads
Flatbreads have gained popularity lately and are often seen in different forms and styles on Greek, Turkish, Lebanese, Italians and other Mediterranean tables. It’s also popular with Middle Eastern cuisines as well as Indian dishes. These breads are typically used for dipping and dunking and to enjoy with accompaniments and dips like hummus, tzatziki, olives or tapenade (olive paste). Flatbreads are also perfect for soaking or mopping up any delicious […]
POPIA Act – Warning for Estates and Complexes Scanning Drivers’ Licences
Warning for estates and complexes that scan visitor car and drivers licences in South Africa. Estates, complexes and gated communities in South Africa are being warned to be careful about how they collect and handle visitors’ personal information. South Africa’s Information Regulator is finalising a code of conduct that will govern how controlled-access properties process visitor data under the Protection of Personal Information Act (POPIA). Local access control and visitor […]
Aromatic Chicken & Carrot Curry
Who can say no to a warm and comforting curry for dinner on a cold winter’s night? In this mild curry by Heleen Meyer, the humble carrot is combined with tender chicken fillets in an aromatic coconut milk sauce. Many years ago, when Heleen compiled her first recipe book, Food from the heart, the well-known local chef and food guru, Cass Abrahams also contributed recipes to the project, which inspired […]
Fuel: Costs Sky Rocketing
How to keep your fuel costs down when the fuel price goes up As fuel prices soar, everyday expenses can skyrocket but short, practical steps can help you minimise your fuel costs without sacrificing your lifestyle. It’s the classic drip effect. One increase feeds into another until your budget starts to feel tighter in places you didn’t expect. The good news is that, while you can’t control the oil price, […]
