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Interview: Naudhad Khan on the launch of “Cape Town This Month” Mike Stroud
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Interview: Naudhad Khan on the launch of “Cape Town This Month” Mike Stroud
There is a long list of foods which contain varying amounts of carbohydrates, which are broadly divided into two groups, namely starches and sugars. The different types of carbs have varying effects on your energy (blood sugar) levels, and they all differ in terms of the other nutrients they contribute to a meal (and your health) as well. Eating less-refined carbohydrates and foods lower in carbohydrates are typically associated with a […]
Flatbreads have gained popularity lately and are often seen in different forms and styles on Greek, Turkish, Lebanese, Italians and other Mediterranean tables. It’s also popular with Middle Eastern cuisines as well as Indian dishes. These breads are typically used for dipping and dunking and to enjoy with accompaniments and dips like hummus, tzatziki, olives or tapenade (olive paste). Flatbreads are also perfect for soaking or mopping up any delicious […]
Warning for estates and complexes that scan visitor car and drivers licences in South Africa. Estates, complexes and gated communities in South Africa are being warned to be careful about how they collect and handle visitors’ personal information. South Africa’s Information Regulator is finalising a code of conduct that will govern how controlled-access properties process visitor data under the Protection of Personal Information Act (POPIA). Local access control and visitor […]
Who can say no to a warm and comforting curry for dinner on a cold winter’s night? In this mild curry by Heleen Meyer, the humble carrot is combined with tender chicken fillets in an aromatic coconut milk sauce. Many years ago, when Heleen compiled her first recipe book, Food from the heart, the well-known local chef and food guru, Cass Abrahams also contributed recipes to the project, which inspired […]
How to keep your fuel costs down when the fuel price goes up As fuel prices soar, everyday expenses can skyrocket but short, practical steps can help you minimise your fuel costs without sacrificing your lifestyle. It’s the classic drip effect. One increase feeds into another until your budget starts to feel tighter in places you didn’t expect. The good news is that, while you can’t control the oil price, […]
The right tools and utensils in the kitchen can make all the difference. Are you perhaps unsure what is really needed when it comes to cooking? Or do you have to scale down your kitchen and are wondering which utensils you should keep and which not? Then have a look at Heleen Meyer’s recommendations. Having the best choice of tools and utensils, means that you have less clutter keeping your […]
SPLENDID idea with RICE Heleen Meyer takes bland, boring white rice to a whole new level with her fragrant and aromatic Savoury rice recipe. This side dish will turn a simple piece of chicken or fish into a special meal. You can use any rice of your choice, but Heleen loves the aromatic flavour of white or brown basmati rice. She starts by toasting a few whole spices in a […]
Lars Gumede is the founder of Axel Technologies, a Swedish-South African artificial intelligence (AI) startup building NowNow, a platform described as the “Ultimate AI Assistant for Business Owners”. One of NowNow’s key features is called Tender Finder, which aims to automate the processes of finding and applying for tenders in South Africa, while also helping address tender corruption. MyBroadband spoke to the 24-year-old Gumede about NowNow and Tender Finder to […]
Not just in your head: Here's how stress causes eczema flare-ups If your eczema gets worse when you’re stressed, you’re not imagining it. A new study explains what likely happens in the body. Research suggests that chronic stress can trigger eczema flare-ups, a common skin condition characterized by severe itching. The mechanisms by which stress causes eczema flare-ups have remained unknown, but now a study by Fudan University in Shanghai, […]
“Come on, little fella – we should get going now.” But my son was not listening. The sand in the playground was just right, so he kept digging with his new toy excavator. As I drifted back to my list of to-dos, however, the laughter was suddenly replaced by sobs. My son was not hurt, just very upset. When I looked at my phone, I saw it was well past […]
