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Up and Under Rugby Mike Stroud
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Up and Under Rugby Mike Stroud
– Final-day highlights and reaction from the World Rally Championship round in Paragua – Post-race reaction and interviews following the Aragón GP. – South African rally star Leeroy Poulter talks motorsport and rallying – An extended conversation with the Managing Director of Volkswagen Group Africa.
– Pieter-Steph du Toit and Siya Kolisi reflect on the Boks’ Cape Town win and Du Toit’s 100th Test – Rassie Erasmus reacts to the Springboks’ response and victory over the All Blacks – Cheslin Kolbe reflects on his performance and the character shown by the Boks in Cape Town – All Blacks coach Dave Rennie reacts to the defeat and raises concerns around the scrum battle – Rassie Erasmus […]
Waking at 3am every night? If you often find yourself awake at 3am. You're not alone. These are some of the reasons that might be behind the, awakenings as well as ways to enhance your sleep: Waking during the night is actually a normal part of sleep. Most people wake briefly several times but usually fall back to sleep so quickly that they do not remember it the next morning. […]
– Marc Márquez reflects on his Aragón Grand Prix victory and another dominant MotoGP weekend – We look back at the final-day action from the WRC Rally del Paraguay – Mike Rowe discusses Volkswagen Motorsport’s driver development programme and the state of South African circuit racing – Mike Rowe talks about Volkswagen’s racing categories, future projects and the growth of local motorsport – Young Volkswagen racer Christopher Tait shares his […]
- Chinese car makers focus on SA's EV and bakkie buyers - Altman and Musk feud intensifies - Nvidia faces growing competition in the AI chip market - NASA launches telescope that will map the universe
– Eathan Bosch receives his first Proteas cap in an emotional ceremony led by his brother Corbin – Dewald Brevis reflects on South Africa’s opening T20 tri-series defeat to Namibia – Prenelan Subrayen reacts after the Proteas bounce back with victory over Zimbabwe – Joe Root and Ollie Robinson reflect on England’s dominant Test win over Pakistan at Lord’s – Cricket South Africa launches the 2026 domestic season and outlines […]
You are so used to your smartphone and the general use that it gives you, but there are some features that are perhaps overlooked. Some of these features can be very helpful. Let’s have a look at seven features that may be of use. 1. Calculator Most smartphones have a built-in calculator where you can perform basic tasks when holding the phone vertically. However, if the phone is rotated horizontally, […]
– We start with defending FedExCup champion Tommy Fleetwood – Bjorn Fortuin speaks ahead of the T20 tri-series – Thomas du Toit pays tribute to Ox Nché and Pieter-Steph du Toit as they reach major Springbok milestones – The Springbok coaching team discusses what it means to play in Cape Town. – We end with Roger Federer ahead of the US Open
– We kick off with the Golden Arrows coach following their MTN8 victory over Mamelodi Sundowns – The Orlando Pirates coach reacts to Tuesday night’s Premiership win – Mikel Arteta reflects on the champions’ opening victory of the Premier League season – Liverpool’s new coach reacts after his side opened the season with a draw against Newcastle – We end with Cole Palmer and Morgan Rogers following Chelsea’s winning start […]
