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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
Drivers Seat Motorsport
– A look at MotoGP – KTM and Honda on their MotoGP test session – Who came out on top at WRC Canarias – Brundle onthe changes in F1 during the break – The F1 World Champion as the action returns this weekend
Interview: Nthikeng Mohele
Today, we’re joined by acclaimed author Nthikeng Mohele, whose stories weave through places, bodies, and politics with profound sensitivity.
Interview: Vernon R.L. Head
Today we’re joined by Vernon R.L. Head – poet, architect, environmentalist and bestselling author of books such as The Search for the Rarest Bird in the World and A Tree for the Birds, whose work follows rare birds, wild places and the people who love them. We’ll be talking about the style of a life lived close to nature: from his writing routines and travel essentials to the spaces, objects […]
Lemon & Pea Risotto with Chicken
Risotto complicated? Absolutely not! A lot of people think it is difficult or complicated to make risotto, but actually it is really simple – all you need is a good recipe, like this yummy one from Heleen Meyer. Restaurant quality in the comfort of your own home! Risotto is a popular Italian rice dish that can be served as a starter, main course or side dish. Arborio rice is the […]
Game Time Sports
– We start with Laureus Sportswoman of the Year, Aryna Sabalenka. – Carlos Alcaraz on winning Laureus Sportsman of the Year. – Laura Wolvaardt on the series win over India. – The Bulls prepare for a crucial must-win clash in the URC. – Pirates captain ahead of this weekend’s Soweto derby.
WEEK TOP
INTERVIEW: Liezel van der Westhuizen
Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.
10 Common Medications That Can Affect Sleep
10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours […]
Homemade Pickled Onions
Homemade Pickled Onions Pickled onions are a really versatile condiment and so easy to make. All you need are a few basic ingredients. These sweet-sour, tangy onions can be added to almost anything. Use them as part of your favourite sandwich filling or enjoy with avocado on toast. It’s delicious with any […]
How to benefit from your SAARP card
How to benefit from your SAARP card If you are over 50 years old, become a member and have access to membership discounts and benefits. Click here to view our benefits page or join our membership program and qualify for various discounts throughout South Africa. Join Now
The Mental Health Benefits of Socializing for Seniors
The Mental Health Benefits of Socializing for Seniors Nearly three in ten seniors live alone, according to the National Institute on Aging, on nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important to recognize the benefits of socializing for seniors and the hazards of […]
