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Off Sides Soccer Mike Stroud
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Up and Under Rugby
– Swys de Bruin on the Springbok Women’s camp – Johan Ackermann talks about the Bulls’ win in the URC – The Lions coach on their run in the URC – John Dobson speaks after the Stormers go top of the log – Damian Willemse on his new role in the Bok setup
Drivers Seat Motorsport
– A look at MotoGP – KTM and Honda on their MotoGP test session – Who came out on top at WRC Canarias – Brundle onthe changes in F1 during the break – The F1 World Champion as the action returns this weekend
Interview: Nthikeng Mohele
Today, we’re joined by acclaimed author Nthikeng Mohele, whose stories weave through places, bodies, and politics with profound sensitivity.
Interview: Vernon R.L. Head
Today we’re joined by Vernon R.L. Head – poet, architect, environmentalist and bestselling author of books such as The Search for the Rarest Bird in the World and A Tree for the Birds, whose work follows rare birds, wild places and the people who love them. We’ll be talking about the style of a life lived close to nature: from his writing routines and travel essentials to the spaces, objects […]
Lemon & Pea Risotto with Chicken
Risotto complicated? Absolutely not! A lot of people think it is difficult or complicated to make risotto, but actually it is really simple – all you need is a good recipe, like this yummy one from Heleen Meyer. Restaurant quality in the comfort of your own home! Risotto is a popular Italian rice dish that can be served as a starter, main course or side dish. Arborio rice is the […]
Game Time Sports
– We start with Laureus Sportswoman of the Year, Aryna Sabalenka. – Carlos Alcaraz on winning Laureus Sportsman of the Year. – Laura Wolvaardt on the series win over India. – The Bulls prepare for a crucial must-win clash in the URC. – Pirates captain ahead of this weekend’s Soweto derby.
WEEK TOP
Mushrooms
Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom […]
Potatoes with a Sour Cream & Dill Dressing
During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of […]
Oumas’s Rusks
The woman who turned a family recipe into one of South Africa’s most legendary brands. By Seth Thorne When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in a small town in the North-Eastern Cape over eighty years ago, little did she know that her humble business would […]
Bake a beer bread
Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular […]
