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Recipes

Roasted Chickpeas With Aromatics

This is such an easy recipe and the natural nuttiness of chickpeas is even more pronounced when they are roasted. Did you know that chickpeas are packed with protein, fibre, vitamins and minerals? Make these roasted chickpeas, seasoned with cumin, paprika, lemon and a bit of garlic, if you prefer. It’s really so good, that you may just want to enjoy them as a healthy snack instead of another packet […]

todayJuly 2, 2025 17

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Health and Welfare

What is Dementia?

WARNING SIGNS OF DEMENTIA YOU SHOULD NOT IGNORE. Written By Rachel Nania Dementia is an umbrella term for a decline in mental ability that interferes with daily life. It can diminish focus, attention, language skills, problem solving and visual perception. Dementia can also make it difficult for a person to control emotions and can even lead to personality changes. More than 55 million people worldwide have dementia, according to the […]

todayJune 30, 2025 15

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How to Make the Perfect Pancake

Few of us are able to ignore the smell of a freshly made pancake or crêpe! Many people enjoy it as a sweet treat or dessert. If you haven’t tried it yet, it’s equally delicious as a light meal with a savoury filling. Heleen prefers to use stoneground wholewheat flour, which is less processed or bleached than regular cake flour, making this a healthier recipe. Using this flour adds more […]

todayJune 24, 2025 7

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Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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