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Recipes

How to Make the Perfect Pancake

Few of us are able to ignore the smell of a freshly made pancake or crêpe! Many people enjoy it as a sweet treat or dessert. If you haven’t tried it yet, it’s equally delicious as a light meal with a savoury filling. Heleen prefers to use stoneground wholewheat flour, which is less processed or bleached than regular cake flour, making this a healthier recipe. Using this flour adds more […]

todayJune 24, 2025 4

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Interesting Stories

Cape Town Named the Best City in the World

After finishing in second place in 2024, Cape Town claimed the number one spot for 2025 in the British-based company’s rankings. The results were based on opinions from 18,500 people around the world who weighed in on their city as per the seventh Time Out global survey of city-dwellers. The survey’s questions covered everything from food, nightlife and culture to affordability, happiness and overall city vibe... you know us Capetonians, […]

todayJune 24, 2025 5

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Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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