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Health and Welfare

What is COPD?

COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE Chronic obstructive pulmonary disease (COPD) is a serious group of lung conditions that includes chronic bronchitis and emphysema. These conditions cause permanent changes in the lungs that make breathing more difficult. COPD may not always show up on an X-ray. However, when it does, doctors may notice visible signs, such as air pockets in lung tissue, a lowered diaphragm, or enlarged lungs. Doctors may […]

todayAugust 4, 2025 36

Recipes

Pe(a)rfect Pudding

Don’t let the simplicity of this recipe make you scroll past it. The warm and comforting aromas of cinnamon and cardamom with a touch of sweetness will fill your kitchen in no time. These baked pears are oh-so-good and perfect as an autumn or winter dessert when pears are in season. Using ripe pears will give the best results – you want the pears to soften and the sauce to […]

todayAugust 1, 2025 41

Financial News

Some thoughts on Finances during Retirement.

f ever there were a generic issue during retirement that influences most retirees, that issue would be finances. We oldies are where we are because of decisions we have made. Many of those are irreversible and almost nobody can look back and say “I have no spilt milk in my past” The survey we did seems to confirm that there are many other issues that also complicate senior citizens financial […]

todayJuly 28, 2025 17

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Reading Matters (week 31) July 28 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:58 Author Interview - "King of Beasts" by Tony Park
  • fast_forward00:38:53 Book Review - "The story of 702" by David Williams and Chris Gibbons
  • fast_forward00:47:58 Book Review - "Good People" by Patmeena Sabit
  • fast_forward00:52:28 Book Review - "Kids, Wail Till You Hear This!" by Liza Minelli as told to Michael Feinstein
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 31) July 28 2026

todayJuly 28, 2026 401 6

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Reading Matters (week 30) July 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:29 Author Interview - "Of All Things, we Need Hope" by Sally Cranswick
  • fast_forward00:35:12 Book Review - "The Things we Never Say" by Elizabeth Strout
  • fast_forward00:46:28 Book Review - "His Illegal Self" by Peter Carey
  • fast_forward00:54:45 Book Review - "The Light Remains" by Samantha Keller
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 30) July 21 2026

todayJuly 21, 2026 394 6

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Reading Matters (week 29) July 14 2026
  • fast_forward00:00:00 Sue Grant-Marshall - Intro
  • fast_forward00:02:08 Author Interview - "The Three Comma Club" by Gus Silber
  • fast_forward00:37:29 Book Review - "Land" by Maggie O’Farrell
  • fast_forward00:45:42 Book Review - "Home Truths about Money" by Sylvia Walker
  • fast_forward00:51:10 Book Review - "The Surrogate Mother" by Freida McFadden
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 29) July 14 2026

todayJuly 14, 2026 359 5

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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