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Recipes

All About Avos!

Many years ago, avocados were believed to be ‘unhealthy’ due to their high fat content. Thankfully, today we know they are indeed packed with important healthy fats and are even called a superfood. This is enough reason to make them part of our meals on a regular basis, especially when they are in season. Heleen Meyer has four top tips when it comes to avocados … 🥑 1. Only use a […]

todayJuly 28, 2025 37

Recipes

Planning Is So Worth It – Every Time!

Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]

todayJuly 21, 2025 23

Health and Welfare

Fresh Fruit To Control Blood Sugar

There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]

todayJuly 21, 2025 33

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Reading Matters (week 31) July 28 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:58 Author Interview - "King of Beasts" by Tony Park
  • fast_forward00:38:53 Book Review - "The story of 702" by David Williams and Chris Gibbons
  • fast_forward00:47:58 Book Review - "Good People" by Patmeena Sabit
  • fast_forward00:52:28 Book Review - "Kids, Wail Till You Hear This!" by Liza Minelli as told to Michael Feinstein
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 31) July 28 2026

todayJuly 28, 2026 401 6

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Reading Matters (week 30) July 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:29 Author Interview - "Of All Things, we Need Hope" by Sally Cranswick
  • fast_forward00:35:12 Book Review - "The Things we Never Say" by Elizabeth Strout
  • fast_forward00:46:28 Book Review - "His Illegal Self" by Peter Carey
  • fast_forward00:54:45 Book Review - "The Light Remains" by Samantha Keller
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 30) July 21 2026

todayJuly 21, 2026 394 6

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Reading Matters (week 29) July 14 2026
  • fast_forward00:00:00 Sue Grant-Marshall - Intro
  • fast_forward00:02:08 Author Interview - "The Three Comma Club" by Gus Silber
  • fast_forward00:37:29 Book Review - "Land" by Maggie O’Farrell
  • fast_forward00:45:42 Book Review - "Home Truths about Money" by Sylvia Walker
  • fast_forward00:51:10 Book Review - "The Surrogate Mother" by Freida McFadden
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 29) July 14 2026

todayJuly 14, 2026 359 5

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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