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Health and Welfare

Contraversial Coffee – How many Cups a Day are Beneficial?

3-5 cups of coffee a day - linked to longer life, lower diabetes risk  A recent review gives an overview of coffee’s health benefits, considering the most recent data. For most, moderate coffee intake offers health benefits, including decreased mortality and decreased risk for some diseases like cardiovascular disease, and type 2 diabetes. There are still factors to consider, such as caffeine intake during pregnancy and decaffeinated drink. More research […]

todayNovember 3, 2025 13

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Recipes

Somernagereg

Steenvrugte is wel net vir ’n sekere tyd van die jaar beskikbaar, maar daar is ’n hele paar smullekker idees wat jy daarmee kan maak. Dis heerlik in ’n groenslaai, as alternatief vir tamaties of in ’n slaai met ’n stysel as basis soos koeskoes, bulgar of stampkoring. Gebruik steenvrugte met ander vars bestanddele soos komkommer, sprietuie en soetrissie vir ’n kleurvolle en geurige bygereg. Of maak ’n salsa met […]

todayNovember 3, 2025 7

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Interesting Stories

Emma Chademena on the CHIME Project

Following World Mental Health Day, conversations around emotional wellbeing continue to resonate—especially in the rural heartlands of South Africa, where innovation often emerges from necessity. One such story comes from the Eastern Cape, where One to One Africa’s CHIME initiative—Community Health Intervention through Musical Engagement—is using music as a powerful form of mental health care. Today on StyleSkoops, we speak with Emma Chademana, who shares how Mentor Mothers are transforming […]

todayOctober 30, 2025 13

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Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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