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Recipes

Cookies for the Holidays

Baking a batch of cookies is synonymous with the end of year festivities and summer holidays. Just imagine the aroma of sweet spices filling your kitchen and the smiles on the faces of your family and friends when you treat them with these delicious cookies. One recipe – many ways Heleen Meyer shares her spiced cookie recipe with us and it’s really easy to make. She says you can get […]

todayNovember 23, 2025 6

Health and Welfare

Artificial Sweeteners – Good or Bad?

A new study has linked several artificial sweeteners to a decline in cognition. Low-calorie sweeteners and sugar substitutes such as aspartame, saccharin, and xylitol have been used since the early 1900s. Past studies show there may be potential health risks including cognitive issues, to using sugar substitutes. A new study provides more evidence suggesting a correlation between sugar substitute use and cognitive decline. Low-calorie sweeteners and sugar substitutes have been […]

todayNovember 17, 2025 10

Health and Welfare

Why is it Wise to Eat Seasonal?

In today’s modern world, as consumers we are used to supermarkets having a wide range of fruit and vegetables on shelf throughout the year. On the one hand, many of these are imported and not necessarily in season in our country at that time. So read the label, to make sure it’s grown in South Africa. The other side of the coin is that agricultural developments and farming practices are […]

todayNovember 14, 2025 17

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RADIO PODCAST

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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