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Recipes

Homemade Viaigrette

A classic vinaigrette (salad dressing) is typically a mixture of two-thirds oil and one-third acid, like vinegar or lemon juice. Here is a delicious recipe from Heleen Meyer, to add to your repertoire. She says, playing with seasonings like lemon rind, different kinds of mustard, herbs and dried spices make it easy to have a different flavour profile every time. Different herbs will all lend different flavours or by just […]

todayMarch 13, 2026 31

Health and Welfare

To Tattoo Or Not To Tatoo

Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]

todayMarch 10, 2026 18

Recipes

The Best of Broccoli

These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]

todayMarch 9, 2026 38

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Motoring Today (week 39) September 16, 2026
  • fast_forward00:00:00 Program Intro - Motoring News and a Tribute to Robert Wolk and Marcel Angel.
  • fast_forward00:01:50 MotoGP - Pedro Acosta discusses securing his first MotoGP victory.
  • fast_forward00:19:09 Formula 1 - Fernando Alonso’s future and whether he will remain in Formula 1 next year.
  • fast_forward00:37:43 SA Mootorsport - We meet 15-year-old South African William Marshall, selected for the Richard Mille Young Talent Academy.
  • fast_forward00:43:57 SA Motorsport - Paige Lindenberg discusses women in motorsport and the importance of greater representation.
  • fast_forward00:50:19 Tech News - Geely’s new battery technology and how it could challenge one of BYD’s major advantages.
  • fast_forward00:59:30 Outtro - Closing thoughts and goodbye.
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Motoring News

Motoring Today (week 39) September 22, 2026

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Motoring Today (week 37) September 8, 2026
  • fast_forward00:00:00 Gavin Burley - Program Intro & Motorsport Results
  • fast_forward00:01:45 Formula 1 - Italian Grand Prix Podium Interviews
  • fast_forward00:14:02 Formula E - Gen4 Feature
  • fast_forward00:33:32 Interview - South African Racing Driver Josh Moore
  • fast_forward00:50:23 Technology - Toyota’s Next-Generation EV Battery
  • fast_forward00:59:26 Fixtures - Upcoming Motorsport
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Motoring Today (week 37) September 8, 2026

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Reading Matters (week 37) September 8, 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:03:33 Author Interview - "Undelivered" by Tarryn Crossman
  • fast_forward00:39:15 Book Review - "Courage to be Ordinary" by Ichiro Kishimi
  • fast_forward00:45:47 Book Review - "The Boy in the Barrel" by Eric Lieberman
  • fast_forward00:50:54 Book Review - "Field Guide to Mushrooms" by GB Goldman, M Gryzenhout, & L Popich
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 37) September 8, 2026

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