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Technology

Make Room: The Smart Guide to Managing Smartphone Storage

From overflowing photo galleries to apps you barely remember downloading, a cluttered phone can quickly become a digital headache. The good news? A few simple habits can help you reclaim space, improve your phone’s performance and keep your digital life organised. There is nothing quite as frustrating as reaching for your smartphone to capture a beautiful sunset, only to be greeted by the dreaded message: “Storage Almost Full.” Suddenly, the […]

todayOctober 25, 2026 2

Health and Welfare

The Benefit of Having a Hobby

Feeling distracted? Hobbies can help you find ‘flow state’ and save your brain We live in what has been called the “distraction economy”: an environment full of triggers that are engineered to demand our attention at every turn. The result is often fragmented attention, loss of focus and sometimes even increased rumination and anxiety. Committing to a hobby and finding your flow can help you reduce outside noise and your […]

todayAugust 11, 2026 10

Health and Welfare

Immunotherapy – A New Cancer Wonder Treatment?

After nearly 100 years of development, treatments that bolster the body's immune system to fight cancer are coming of age – and saving patients' lives. When 71-year-old Maureen Sideris was treated for colon cancer in 2008, she had to go under the knife. Her treatment was successful, but the post-operative recovery process was gruelling. Fourteen years later, Sideris, who lives in New York, was diagnosed with oesophageal cancer – and […]

todayJuly 27, 2026 11

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