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Steak Sarmies for Springtime!

Gather friends around a table and enjoy this fuss-free meal together. Every one can ‘build’ their own sandwich from the choice of ingredients and accompaniments. Heleen Meyer shares her recipe to prepare delicious strips of steak, seasoned with a simple rub. For the best results it would be ideal to braai the steaks over the coals, until done medium or even medium-rare. She does give the recipe to pan-fry the […]

todaySeptember 5, 2025 3

Health and Welfare

What is Ocular Migraine?

In response to the articles relating to vision and eyes a member has requested information on ocular migraine particularly as it appears that many people have this condition. The following is some information on the subject. For a detailed report please visit the website below: What is ocular migraine? Ocular migraine (also known as retinal migraine) is a condition that involves attacks of visual issues that affect one eye and […]

todayAugust 25, 2025 4

Recipes

Simplicity at its Best!

Tomatoes, balsamic vinegar, fresh herbs and feta – you can’t go wrong with this combination. These roasted tomatoes served on creamy whipped feta are a real burst of flavour and are sure to impress everyone at your table. Baby tomatoes roast within a few minutes, and the balsamic vinegar and olive oil complement their natural sweet taste just perfectly. Stylish starter or snack Serve this recipe as a pre-dinner cocktail […]

todayAugust 22, 2025 6

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