Background
Background

YOUR NEW RADIO

TOP SOUND FM

 

 

Now playing:

WEEKLY SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

TOP NEWS

Health and Welfare

Lemon Juice And Your Kidneys

Is lemon water good for kidneys?  You’ve probably heard people say that lemon water is great for detoxing and cleansing the body. Some even claim it can prevent kidney stones and boost kidney function. So - Is Lemon Water Good for Your Kidneys? Yes, for most people, lemon water can be beneficial for kidney health. The citric acid in lemons helps prevent kidney stones, and proper hydration supports overall kidney […]

todayJune 14, 2025 14

Recipes

Comforting Winter Spices

Heleen Meyer’s mantra when it comes to spices is to AVOID shop-bought salty spice mixes and rather opt for salt-free options. Some of these healthier options include curry powder, paprika, ground cumin or cumin seeds, ground coriander or coriander seeds, turmeric, cayenne and ground or even fresh ginger and chillies. Just think of the combination of cinnamon, cardamom, cloves, ginger, all spice and a hint of chilli in a tomato bredie […]

todayJune 6, 2025 19

SPONSORED BY

NEXT SHOWS

0%