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Interesting Stories

Interview: Ryan Stamrood

Joining us is Ryan Stramrood—South African extreme swimmer, mental endurance expert, and motivational powerhouse. From the icy waters of Antarctica to the brutal currents of the English Channel, Ryan has pushed the boundaries of human performance in some of the harshest environments on Earth.

todayJune 4, 2025 17

Recipes

Hearty Barley Soup with Sausages and Sour Cream

This soup recipe by Heleen Meyer is a winter winner! Why? Because it’s a filling meal-in-one that will warm you up on a cold winter’s night. The barley thickens the soup and gives it a lovely creaminess. Remember that barley is a grain containing quite a bit of starch, which makes the soup extra filling. No bread is needed with this hearty soup, but that’s a matter of preference.  Heleen […]

todayJune 1, 2025 13

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