play_arrow

keyboard_arrow_right

Listeners:

Top listeners:

skip_previous skip_next
00:00 00:00
playlist_play chevron_left
volume_up
Go to album
  • cover play_arrow

    Radio Today Radio Today

  • cover play_arrow

    Morning News Mike Stroud

  • cover play_arrow

    Morning News Mike Stroud

Background
Background

YOUR NEW RADIO

TOP SOUND FM

 

 

Invalid ID
play_arrowLISTEN NOW

Now playing:

WEEKLY SCHEDULE

Select arrow_drop_down

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

TOP NEWS

insert_link

Health and Welfare

Cocoa? Is This Possible?

Could taking cocoa extract supplements daily prevent age-related heart disease? In a new study, researchers examined whether cocoa extract supplements have an impact on age-related inflammation, which is linked to heart disease and other chronic illnesses. The researchers found that 500 mg of daily cocoa extract supplements slowed increases in a key marker of inflammation. These benefits were strongest in individuals with higher baseline or existing inflammation at the start. […]

todayDecember 31, 2025 7

insert_link

Recipes

Let’s Bake Scones!

Freshly bakes scones should be just that – freshly baked! When you break open a warm scone, it should be fluffy and flaky. Scones are really not difficult to bake, but for the best results, it always helps to follow a few basic baking guidelines. Some secrets to successful scones Scones are typically baked with cake flour, but Heleen Meyer says she loves to bake a slightly more rustic, farm-style […]

todayDecember 26, 2025 3

Load moresync

SPONSORED BY

Toyota South Africa

NEXT SHOWS

Podcast episodes

Speakers

Speakers

0%