SEASON it the HEALTHY WAY
Yes, it’s often easier and convenient to season food with a ready-made sauce or a pre-prepared, store-bought option from a packet or jar. Unfortunately, it’s not always as healthy as you may think. See article at saarp.net
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Interview: Cobus “The Viking” Visser
Welcome to Styleskoops, where we dive into the extraordinary journeys of remarkable individuals who redefine the limits of human potential. Today, we have a very special guest—Cobus ‘The Viking’ Visser. He’s a renowned author, speaker, executive coach, and South Africa’s only Certified Master Firewalking instructor. However, what makes Cobus stand out even more is his resilience. Diagnosed with haemophilia as a child and once confined to a hospital bed, he […]
Social Clubs
About Social Clubs There are 18 of these scattered across the country. They are run by committees of volunteers and charge a small annual membership fee to cover their running costs. Enjoy your retirement and meet with like-minded people in your area. Examples of the services offered by a club: They encourage participation in monthly meetings They provide varied forms of entertainment at these meetings They arrange outings and excursions […]
Post Office Fighting Staff Stealing
The Post Office urged customers who wished to mail Christmas parcels and letters to international destinations to consider doing so soon. “The Post Office offers the cheapest rates for sending international mail and parcels,” joint SAPO business practitioner Anoosh Rooplal said. “Customers who use surface mail to send their Christmas gifts abroad should do so soon as this will ensure their parcels reach their destinations before Christmas day”. However, South […]
Diederik Cuckoo by Bruce Munro
A very common widespread intra- Africa migrant visiting South Africa from October to April . They like woodland , savanna, riverine bush, gardens , parks, exotic plantations and semi arid scrub . Seen solitary or in pairs they are neither shy nor secretive like most other cuckoos. Males swoop in a wide arc over their territory with their heads and tails raised . Adjacent territorial males may chase each […]
Green Beans with Mushrooms & Almonds
A great option if you want to avoid another starchy side dish for the meal.
Make the most of FRESH GINGER
Did you know that fresh ginger is considered a really healthy spice to use?
A Low Altitude Glide over the Retirement Landing Ground
The biggest misunderstanding most people seem to labour with is the assumption that: I am fine now, so why should I look at changing?
