183-year-old village known as South Africa’s Book Town achieves 117 Mbps mobile speed. For this report, MyBroadband Insights used data collected through the MyBroadband Android speed test app. By Staff Writer – My Broadband. Richmond, a small Karoo town in the Northern Cape Province, achieved an average mobile speed of 117 Mbps on MTN’s network. This was revealed in the Q1 2026 MyBroadband Insights research report about the average mobile […]

There is a long list of foods which contain varying amounts of carbohydrates, which are broadly divided into two groups, namely starches and sugars. The different types of carbs have varying effects on your energy (blood sugar) levels, and they all differ in terms of the other nutrients they contribute to a meal (and your health) as well. Eating less-refined carbohydrates and foods lower in carbohydrates are typically associated with a […]

Flatbreads have gained popularity lately and are often seen in different forms and styles on Greek, Turkish, Lebanese, Italians and other Mediterranean tables. It’s also popular with Middle Eastern cuisines as well as Indian dishes. These breads are typically used for dipping and dunking and to enjoy with accompaniments and dips like hummus, tzatziki, olives or tapenade (olive paste). Flatbreads are also perfect for soaking or mopping up any delicious […]