Sounds

– Scotland coach reflecting on their Calcutta Cup victory – We explore the history and legacy of the Varsity Cup – Felix Jones on the laws of the game and the current state of rugby – Rassie Erasmus looks ahead to the big season – Bryan Habana on the Springboks’ rise to dominance

– Reaction from F1 drivers following the Bahrain test session – Drivers from McLaren, Cadillac, and Audi share their thoughts on the latest F1 test results – A breakdown of who came out on top at the WRC Rally Sweden – A look at the fastest performers from the opening WSBK test session – Oliveira discussing his move from MotoGP to WSBK

Kayla Reyneke on her sensational debut - Ayabonga Khaka on the series win over Pakistan - Nadine de Klerk previews today’s T20 clash against Pakistan - Aiden Markram discusses the Proteas qualifying for the T20 World Cup Super 8 - We wrap up with a look at the work of the Sunfoil Education Trust

– A look at the South Africans competing at the Winter Olympics – Johnny Wilkinson on England’s run in the Six Nations – Laura Wolvaardt on 10 years playing for South Africa – Ryan Rickelton after the narrow win over Afghanistan – Rory McIlroy ahead of the PGA Tour visit to Pebble Beach  

– Sundowns coach following their Nedbank Cup victory – Reaction after Kaizer Chiefs are eliminated by Stellenbosch – Doctor Khumalo calls on supporters to remain patient – Spurs coach Frank comments before his dismissal – Manchester United's winning streak comes to an end