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Everyone has their own version of this well-known South African recipe – an aromatic mince mixture baked with an egg custard on top. It may sound strange if you have not had it before, but with its typical Cape Malay seasonings, we promise that it will impress every time. Did you know that bobotie originated as a recipe to use the leftover Sunday lunch roasted leg of lamb? Unthinkable in […]
The South African Reserve Bank (SARB) has issued an important reminder to the public regarding the correct process for exchanging the withdrawn “Big Five” R200 banknotes. In a statement on 3 July 2025, the SARB said it continues to receive queries about these old banknotes and wants to ensure that South Africans know exactly what to do if they still have any in their possession. The now-withdrawn notes were taken […]
Have you ever made the effort of reading the label of shop-bought muesli? Making your own muesli is not difficult and is much more affordable than picking something from a shelf. It’s also such an easy way to make sure that this popular breakfast is indeed wholesome and nutritious. Pre-prepared versions can be surprisingly sweet and unnecessarily high in refined sugar and unhealthy fats, despite what the packaging claims about […]
Welcome to Styleskoops, your go-to show for inspiring stories that celebrate resilience and innovation. Today, we’re excited to chat with Chantel Spinazze, the founder of Bluum. Bluum is a revolutionary brand offering science-backed, plant-based support for women navigating hormonal and gut health challenges like PMS, perimenopause, and burnout. After years of her own health struggles being overlooked, Chantel created Bluum to fill a vital gap in women’s health. Now stocked […]
Welcome to Styleskoops, where we bring you inspiring stories and powerful voices shaping our communities today and tomorrow. In this episode, we’re honoured to speak with Caroline Peters, a survivor of gender-based violence and founder of the Callas Foundation. Caroline’s pioneering organisation supports survivors through a unique court-support programme, mentors boys in gender equity, and strengthens food security with community kitchens. Her dedication has earned her a finalist spot in […]
In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research to wrestle fact from fiction, MNT brings clarity to the myth riddled world of health journalism. Addressing the ‘inevitabilities’ of ageing: What is fact and what is myth? According to the World Health Organization (WHO), “between 2000 and 2050, the proportion of the world’s population over 60 years will double from about […]
Hummus is becoming a very popular and versatile condiment for a range of meals. It’s no longer something that only vegetarians enjoy. This chickpea dip has its origin in Middle Eastern and Mediterranean cuisines, and it is as versatile as it is nutritious – definitely more than just a dip for veggie sticks. Heleen Meyer has a quick and easy recipe and shares more ways to even get creative with […]
Across Africa’s 54 countries and thousands of ethnic groups, one theme is consistent: Food is not just nourishment - it is a celebration of community, culture, and connection. Whether it’s a family meal in Lagos, a street food feast in Addis Ababa, or a ceremonial dish in Dakar, African cuisine teaches us that the act of eating is deeply communal and symbolic. The Power of Shared Meals: Eating Together, Living […]
One of the most common reactions by people who are in financial stress is to try and “forget” about the problem and just continue in the vain hope that something may come to light in the future, or that the problem will somehow disappear. There is only one way to deal with this type of problem, and the primary rule is to tackle it as quickly as possible. Embarrassment is […]
Many people absolutely love cheesecake, but it’s one of those sweet treats that could be tricky to bake. Then this no-bake recipe from Heleen Meyer is just what you need – simplicity at its best! It’s not overly rich, as there is no cream or condensed milk in the recipe, so it’s not excessively sweet either and a much healthier option, without sacrificing on taste – that we can promise […]
