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Health and Welfare

How Menopause Messes With Your Brain

Each year, over one million women in the U.S. go through menopause, which can cause symptoms including hot flashes, weight gain, low or fluctuating libido and sleep problems. But there’s another change that carries even more health implications: an increased risk of Alzheimer’s disease. Nearly two-thirds of those living with Alzheimer’s in the United States are women, a vulnerability that may begin as early as perimenopause, and relates to oestrogen. Lisa Mosconi, director of the Women’s […]

todayFebruary 11, 2025 11

Health and Welfare

Six Brain Tumour Symptoms You Should Not Ignore:

Warning signs vary for the rare, but often serious, diagnosis By: Michelle Crouch -  Published February 16, 2022  - Updated January 08, 2024 Roughly 1 million Americans are living with a brain tumour, and nearly 80,000 adults were diagnosed with a primary brain tumour in 2023, according to the National Brain Tumour Society. Each year, 70,000 to 170,000 people are diagnosed with secondary (metastatic) brain tumours, caused by a cancer that started […]

todayFebruary 5, 2025

Recipes

Meat-Free Goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete protein? This forms the basis for this easy, yet nutritious dish from Heleen Meyer. Ordinary brown rice will work well, but basmati rice has a natural nuttiness that combines so well with the lemon and minty flavours in this recipe. First, […]

todayJanuary 27, 2025 14

Interesting Stories

Interview: Andre the Hilarious Hypnotist

Andre the Hilarious Hypnotist has been entertaining audiences in South Africa and abroad with his hilarious hypnotic entertainment for the past 35 years. With his training in theatre and comedy, André brings to life his unique form of entertainment in which members of the audience become the stars of the show. Here to tell us more about hypnotism as entertainment is Andre – the hilarious hypnotist.

todayJanuary 9, 2025 13

Blog

Roan Antelope

 Roan Antelope .  A very large antelope standing on average 1.43 m at the shoulder and having a  mass of up to 272 kg . Both sexes have scimitar - like horns and very long ears.    Their  habitat has very specific requirements that being open savanna with large stretches of tall grass and sufficient water. They are sensitive to any change in habitat such as bush encroachment and over utilisation […]

todayJanuary 1, 2025 13

Blog

Festive Robin

Festive Robin  Our very own Natal Robin now called the Red Capped Robin Chat . A common resident  found  from East London northwards along the east coast and lowlands KZN and  north eastern  South Africa.     They are usually solitary or in pairs, being elusive they keep mostly to the undergrowth of evergreen  forests and thickets in parks and gardens where they forage on the ground especially at dusk for […]

todayJanuary 1, 2025 8

Blog

White Throated Robin Chat

White - Throated - Robin Chat.   A common resident of thickets , riverside scrub in woodlands and savanna  also riparian vegetation confined to the North East of South Africa.    They are seen solitary or in pairs flirting their wings and tails .  They retire to dense cover where they forage on the ground , moving with quick hops and are most active in the evening . Insects including spiders and […]

todayJanuary 1, 2025 11

Blog

White Headed Vulture

White Headed Vulture .  An uncommon resident that is highly endangered and only seen in national parks and adjoining private game reserves in South Africa.    They are seen as single birds or in pairs usually joining other vulture species at large carcasses . Their  food source is carrion and also smaller prey down to the size of hairs which they kill themselves . Flying termites , lizards , guinea fowls […]

todayJanuary 1, 2025 20

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