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Evening News Mike Stroud
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Evening News Mike Stroud
– Dragons coach as the One-Day Cup reaches its conclusion – Reyneke and Dercksen on the T20 series defeat to New Zealand – Maharaj on Friday evening’s T20 loss to New Zealand – Esterhuizen after the series-leveling win on Sunday – A look at the work of the Sunfoil Education Trust
Make your own – fakeaways at home! Sometimes you may feel like having pizza but don’t see yourself kneading bread dough and going through the whole process of making it yourself. Takeaways are convenient, but it can become quite expensive very quickly and a homemade meal is definitely healthier too. Heleen Meyer shares a lovely alternative for a quick homemade pizza. The base Heleen uses pita bread as the base […]
– Ashwell Prince ahead of the third T20 against New Zealand – Louis Oosthuizen and Branden Grace preview LIV Golf South Africa – Dean Burmester and Charl Schwartzel gear up for the first LIV Golf South Africa event – Ruan Nortje looks ahead to this weekend’s URC round – A look at the Cape Epic
– Siwelele FC coach after his side held Pirates – Sundowns coach reflects on going back to the top of the log – Arteta talks about Arsenal reaching the Champions League quarter-finals – Alexander-Arnold speaks after a big win over Man City – Liverpool coach after a good night in Europe
With WhatsApp becoming South Africa’s largest messaging service, South Africans have been warned about the legal weight of messages on the service. Ann-Suhet Marx, Director and Head of Litigation at VDM Incorporated, said that WhatsApp is now one of South Africa’s largest legal blind spots. “From neighbourhood disputes to workplace conflicts to high-stakes business fallouts, WhatsApp messages are now at the centre of a growing number of legal battles,” said […]
A classic vinaigrette (salad dressing) is typically a mixture of two-thirds oil and one-third acid, like vinegar or lemon juice. Here is a delicious recipe from Heleen Meyer, to add to your repertoire. She says, playing with seasonings like lemon rind, different kinds of mustard, herbs and dried spices make it easy to have a different flavour profile every time. Different herbs will all lend different flavours or by just […]
Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]
These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]
