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Morning News Mike Stroud
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Morning News Mike Stroud
Make your own – fakeaways at home!
Sometimes you may feel like having pizza but don’t see yourself kneading bread dough and going through the whole process of making it yourself. Takeaways are convenient, but it can become quite expensive very quickly and a homemade meal is definitely healthier too. Heleen Meyer shares a lovely alternative for a quick homemade pizza.

The base
Heleen uses pita bread as the base for her quick pizzas, which is a wonderful, effortless way to get your pizza fix, without the fuss! And … it’s definitely much more affordable. She prefers to use wholewheat pitas as they will have a lovely nutty flavour once baked, but you can use any type of pitas you prefer for this recipe.
The sauce
For the aromatic tomato sauce, she shares a clever trick to add lots more flavour than just spreading plain tomato paste on the pita bases. The sauce is ready in minutes and quite versatile, so prepare double the sauce and freeze some in portions for another meal. Enjoy the delicious sauce with pasta, boerewors, any egg dish or dollop some onto homemade burgers.
Tips and toppings
The size of these pita pizzas makes them perfect to fit into an air-fryer – you’ll have pizza ready in a flash. Tip: this recipe is for 4 pitas, but if you only want to make one pizza, then just use a quarter of the filling ingredients and refrigerate the remaining sauce for another day.
Heleen has three topping options below, so choose which option would work best for you. Be creative with the recipe and use any ingredients you have on hand as pizza toppings.
Pita pizzas
Recipe by Heleen Meyer, adapted from Make five/Maak vyf
Serves 4
1 x 410 g tin chopped tomatoes
10 ml (2 tsp) balsamic or red wine vinegar
2,5 ml (½ tsp) smoked paprika or 5 ml (1 tsp) ordinary paprika
5 ml (1 tsp) mild curry powder (optional)
salt and pepper to taste
4 wholewheat or plain pitas, cut each through, to form 2 ‘pizza bases’
15 ml (1 tbsp) olive oil
250-375 ml (1-1½ cups) grated mozzarella or mature white cheddar cheese
topping ingredients of your choice, like the options below
plain yoghurt, sour cream, avocado, fresh herbs, rocket leaves or thinly sliced spring onions for serving (optional)
Topping 1: The ‘Always a winner’: ham, cheese & tomato
cooked bacon or ham or any other leftover meat, like chicken or steak
2 fresh tomatoes, sliced
Topping 2: The T’s&C’s: Tuna, corn & cheese
2 cobs of corn, cooked and kernels sliced off in strips
1 x 170 g tin tuna in salt water, drained well
Topping 3: MaVo: Margherita with avo
2 fresh tomatoes, sliced
1 avocado, sliced (when in season)
To bake the pizzas in an air-fryer: Bake one pita pizza at a time at 200 °C for about 8 minutes or until the cheese is melted and the edge is crispy. Prepare more pitas while the others air-fry. This is the kind of meal that can even become a fun family activity. Bake and enjoy some while baking more and let everyone help to assemble the pizzas.
Tip:
For more recipes like this visit Heleen’s website.
Image by Adel Ferreira for LiG Tydskrif
Written by: Mike Stroud
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