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Business Report
South Africa’s annual consumer price inflation (CPI) increased slightly to four-point-five percent last month, while Finance Minister Enoch Godongwana has announced further fuel levy cuts to ease pressure on South African motorists and businesses. Economist Professor Waldo Krugell talks about China’s economy that grew and what the growth stands on. In international business news, SpaceX and artificial intelligence company Anthropic have announced major financial pledges amid growing scrutiny of AI’s […]
The Smartphone Photography Guide for Seniors
A senior’s guide to taking beautiful photographs with your smartphone You don’t need an expensive camera or years of experience to capture wonderful photographs. With a little practice, your smartphone can help you preserve precious memories, celebrate everyday moments and see the world with fresh eyes. There is something magical about a photograph. It can transport us back to a family celebration, remind us of a wonderful holiday or bring […]
Health: Is Weed Good for you in Treating Ailments?
What to know about the health benefits of cannabis. Medicinal benefits Many people use cannabis and cannabis products as a treatment for chronic pain, multiple sclerosis, and mental health conditions. However, research has identified both benefits and risks to using cannabis as a medicinal treatment. The medical benefits of cannabis most commonly come from cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). These are two compounds found in Cannabis sativa plants. Looking at […]
Drivers Seat Motorsport
- We start with Max Verstappen after his race win in Singapore - Charles Le Clerc talks about his 2nd place finish in the main race on Sunday - Kimi Antonelli reflects on taking 1 step closer to winning the F1 title - What changes are coming to the F1 calendar in 2027 - And we end off with a young South African on his international ambitions
How Technology Can Improve the Well-Being of Older Adults
A Digital Shift in Elder Care As people grow older, maintaining physical health, managing routine care, and preserving personal independence become top priorities. By putting medication scheduling, exercise tracking, and emergency response tools directly into their hands, mobile technology is helping seniors navigate their health journey with confidence. Smart Medication Management Managing complex prescription routines can be challenging, often leading to missed doses or accidental double dosing. Built-in Alarms & Reminders: […]
Smart Phone, Smart Habits. Avoiding Addiction
Whether you use your smartphone as a camera, newspaper, shopping mall, office, classroom or for your social media, it has transformed everyday life, but constant connection can come with a price. For millions of people, checking a phone has become an almost automatic habit. A notification flashes, a screen lights up, or you feel the urge to see what is happening on social media, and once again the phone is […]
Health: Possible Causes of an Itchy Throat
Itchy throat can be caused by a number of things. What to know about itchy throat causes, treatments, and related symptoms. Possible causes: Allergic rhinitis Food allergies Drug side effects and allergies Bacterial and viral infections Dehydration Acid reflux Home remedies Prevention Contacting a doctor Home remedies such as lozenges and honey may help. It is often possible to manage an itchy throat at home. However, if itchiness persists or […]
WEEK TOP
Potatoes with a Sour Cream & Dill Dressing
During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of […]
Oumas’s Rusks
The woman who turned a family recipe into one of South Africa’s most legendary brands. By Seth Thorne When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in a small town in the North-Eastern Cape over eighty years ago, little did she know that her humble business would […]
Bake a beer bread
Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular […]
INTERVIEW: Liezel van der Westhuizen
Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.
10 Common Medications That Can Affect Sleep
10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours […]
Homemade Pickled Onions
Homemade Pickled Onions Pickled onions are a really versatile condiment and so easy to make. All you need are a few basic ingredients. These sweet-sour, tangy onions can be added to almost anything. Use them as part of your favourite sandwich filling or enjoy with avocado on toast. It’s delicious with any […]
