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Recipes

Butternut with Lemon & a Touch of Spice

When Heleen Meyer started working on her recipe book Make five (Maak vyf), this was one of her first recipes she knew she would definitely want to share with readers. The focus of the book is to give readers five ideas for everyday ingredients, like butternut, mushrooms, tomatoes, citrus and more. Many people love butternut, but admit that they get stuck in their way of preparing it. Adding something sweet to […]

todayMay 11, 2025 63

Recipes

Chicken Know-How & a Lovely Recipe

Chicken remains a popular and more affordable protein. It is however one ingredient that a lot of people have questions about, especially when it comes to the best way to safely handle chicken. Here are Heleen’s tips when HANDLING CHICKEN -      Always wash your hands with hot soapy water before and after handling chicken. -      Use a clean chopping board and knife. Make sure to wash both thoroughly afterward to avoid cross-contamination with other ingredients. -      It’s not necessary to wash raw chicken as it can spread bacteria to the […]

todayMay 11, 2025 54

Health and Welfare

Aging and Your Eyes

As you age, it is normal to notice changes in your vision. A few common changes for older adults include: Losing the ability to see up close Having trouble distinguishing colours, such as blue from black Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact lenses, and improved lighting may help and enable you to maintain your lifestyle and independence. Your […]

todayMay 11, 2025 24

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Reading Matters (week 31) July 28 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:58 Author Interview - "King of Beasts" by Tony Park
  • fast_forward00:38:53 Book Review - "The story of 702" by David Williams and Chris Gibbons
  • fast_forward00:47:58 Book Review - "Good People" by Patmeena Sabit
  • fast_forward00:52:28 Book Review - "Kids, Wail Till You Hear This!" by Liza Minelli as told to Michael Feinstein
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 31) July 28 2026

todayJuly 28, 2026 401 6

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Reading Matters (week 30) July 21 2026
  • fast_forward00:00:00 Program Intro - Sue Grant-Marshall
  • fast_forward00:02:29 Author Interview - "Of All Things, we Need Hope" by Sally Cranswick
  • fast_forward00:35:12 Book Review - "The Things we Never Say" by Elizabeth Strout
  • fast_forward00:46:28 Book Review - "His Illegal Self" by Peter Carey
  • fast_forward00:54:45 Book Review - "The Light Remains" by Samantha Keller
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 30) July 21 2026

todayJuly 21, 2026 394 6

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Reading Matters (week 29) July 14 2026
  • fast_forward00:00:00 Sue Grant-Marshall - Intro
  • fast_forward00:02:08 Author Interview - "The Three Comma Club" by Gus Silber
  • fast_forward00:37:29 Book Review - "Land" by Maggie O’Farrell
  • fast_forward00:45:42 Book Review - "Home Truths about Money" by Sylvia Walker
  • fast_forward00:51:10 Book Review - "The Surrogate Mother" by Freida McFadden
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Reading Matters with Sue Grant-Marshall

Reading Matters (week 29) July 14 2026

todayJuly 14, 2026 359 5

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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