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Recipes

A South African Culinary Delicacy

Pickled fish, also known as curried fish (or ‘kerrievis’ in Afrikaans) is a dish many South Africans absolutely love! It’s a fabulous summer dish, as the fish in its delicious sauce, is best served ice cold. For those who celebrate Easter, it’s often a popular part of the menu, but pickled fish can be enjoyed all year round. There are many different recipes for this simple dish made with portions of fish preserved in an aromatic sauce with Malay-style spices and flavours. […]

todayMarch 19, 2025 25

Health and Welfare

When to drink Coffee

This article explains when the best time to drink coffee is to maximize its benefits and minimize its side effects. Coffee is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people reach for a cup of this caffeinated beverage immediately after rising, whereas others believe it’s more beneficial to hold off for a few hours. It is thought that drinking coffee too soon after rising decreases its energizing effects, as your stress […]

todayMarch 19, 2025 28

Interesting Stories

Retired? Now What?

Retirement is a process, not a happening. It stands to reason therefore that there are various possibilities that can enhance/harm your situation prior to you taking a final bow. Generically speaking we can be certain that not all these possibilities will take place in our lives, but the reality is that our Retirement plan should ideally have assessed and addressed these issues to allow for the eventuality of our being confronted by one of them. One must ask the question: […]

todayMarch 19, 2025 20

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Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

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Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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