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Health and Welfare

How Well are You Aging?

Sit-to-stand: The simple test that reveals how you're ageing By Jasmin Fox-Skelly The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), […]

todaySeptember 1, 2025 21

Blog

Stan tells of his Tiger Moth Experience

While working in his garage, the narrator heard a strange engine sound and discovered Uncle Stan starting his old Austin 7. A quick video of the car went viral on TikTok with 97,000 views. Intrigued, the narrator visited Stan, who was moving and had a pinball machine and jukebox at home. Stan, age 92, shared stories of his vintage music gear, his love for classic music, and flying his Tiger […]

todayAugust 31, 2025 30

Recipes

Crispy Potato Goodness!

South African’s love potatoes in every shape and form! This potato recipe by Heleen Meyer, is certainly one to add to your list of side dish favourites. Whether you want to serve it at a braai, make it for a quick mid-week supper or plan it as part of your Sunday lunch – it’s always a hit and looks super impressive too! Cooked baby potatoes are coarsely crushed, drizzled with […]

todayAugust 29, 2025 20

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RADIO PODCAST

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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