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Health and Welfare

Food: Can you eat Cheese if you have High Cholesterol?

Cheese and cholesterol: Is it safe and which kinds of cheese are best? Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan. Cheese on its own can be a snack or an appetizer. It can be added to sauces, soups, pastries, and many […]

todayFebruary 11, 2026 6

Recipes

Easy Bean Salad

In South Africa we love a bean salad, whether it’s a side dish at a braai or just a go-to for any other meal. This recipe by Heleen Meyer, is no ordinary bean salad. It has all the well-known flavours of a bean salad, but the homemade dressing makes it wholesome and extra good! Enjoy this as a vibrant side dish or have it as a light vegetarian meal. And […]

todayFebruary 7, 2026 4

Health and Welfare

All About Bipolar and Schizophrenia. Do They Differ?

Bipolar disorder and schizophrenia are mental health conditions that have some common traits and some key differences. Differences include the symptoms a person experiences. Bipolar disorder causes shifts in mood, energy level, and thinking. Schizophrenia causes a person to appear to lose touch with reality. People with bipolar disorder may experience episodes of mania and depression, often with periods of relative stability occurring in between. Individuals with schizophrenia experience symptoms […]

todayFebruary 3, 2026 7

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RADIO PODCAST

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THE DJS ARE HERE

Presenter

Mario Petrella

I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.

Wildlife Journalist

Bruce Munro

I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .

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