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Video Stories

Radio Today – Story Line

Radio Today, originally launched in 1996 by Peter Lotus and Bob Courtney as a community station for South Africans over 50, has evolved into a digital-first platform. After declining due to weak localised coverage, it was revitalized in 2021 with a focus on internet and DSTV broadcasting. The station now primarily serves senior listeners (65+), offering companionship through music, talk shows, book readings, and curated content. Presenters broadcast remotely using […]

todayApril 1, 2026 17

Health and Welfare

Foods To Avoid Arthritis

Rheumatoid arthritis (RA) is a systemic autoimmune disease. Besides the joints, it can also affect other parts of the body, including lungs. Interstitial lung disease (ILD) refers to a group of disorders that cause inflammation and scarring of the lung tissue, or pulmonary fibrosis. When someone has both RA and ILD, that is known as rheumatoid arthritis- associated interstitial lung disease (RA-ILD). 8 foods to avoid for arthritis. 1. Inflammatory […]

todayApril 1, 2026 13

Recipes

Three Dressings for Potato Salad

What do you love to add to a potato salad? Everyone has their own way of making this favourite South African side dish. In this blog Heleen Meyer shares three dressing ideas to choose from for the next time you decide to make potato salad. She has a Sour cream and dill dressing, Curried yoghurt dressing and a Parmesan and lemon dressing to turn every day, into gourmet. These are […]

todayMarch 30, 2026 20

Interesting Stories

J.R.R. Tolkien

The South African-born man who wrote one of the most popular book series in the world J.R.R. Tolkien is known as one of the most famous writers in history, responsible for books like The Hobbit and The Lord of the Rings, but his own story started over 130 years ago, in Bloemfontein, South Africa. Written by Kirsten Minnaar John Ronald Reuel Tolkien was born in 1892 in Bloemfontein, in the […]

todayMarch 25, 2026 15 2

Recipes

Fakeaways at Home

Make your own – fakeaways at home! Sometimes you may feel like having pizza but don’t see yourself kneading bread dough and going through the whole process of making it yourself. Takeaways are convenient, but it can become quite expensive very quickly and a homemade meal is definitely healthier too. Heleen Meyer shares a lovely alternative for a quick homemade pizza. The base Heleen uses pita bread as the base […]

todayMarch 23, 2026 18

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