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Pages Unbound 2025 Week 33 Part 1 Glenda Slade
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Evening News Mike Stroud
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Evening News Mike Stroud
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good […]
The man who started a South African delivery giant while living in a maid’s room. Stephen Gleisner is the founder of The Courier Guy, one of South Africa’s most popular and widely-used e-commerce delivery services. Gleisner’s life might have taken a completely different direction if not for a small family favour and a little white lie while he struggled to figure out what to do with his life. In a […]
Vegetarian meals The concept of ‘Meat-free Mondays’ was quite a buzz word a few years ago – all thanks to musician Paul McCartney and his daughters, Mary and Stella McCartney, who started this campaign during 2009 in the UK. This was before eating vegetarian meals was as popular as it is today. He was a big advocate for making better choices, both for one’s health and for the sake of […]
Today, we’re joined by Seth Cort, Cape Town’s rising singer-songwriter whose acoustic folk sound beautifully blends heartfelt storytelling with modern musical influences. Known for his emotionally resonant performances and lyrical depth, Seth’s music explores themes of love, vulnerability, and human connection. We’re especially excited to chat about his latest single, Chance To Grow, a gentle yet powerful reflection on patience and emotional space in relationships.
These cool shades can protect you from headaches, wrinkles, even cancer. Just as it can damage your skin, the sun can do a number on your eyes. Among other things, ultraviolet (UV) rays can increase your chances of contracting debilitating conditions like cataracts and even cancer. Sunglasses are an efficient — and stylish — way to protect your peepers, as long as they provide 100 percent UVA and UVB protection. […]
