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Recipes

Potatoes with a Sour Cream & Dill Dressing

During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash.   Get creative! Yes, we hear you ... you may […]

todayDecember 11, 2024 69

Recipes

Oumas’s Rusks

The woman who turned a family recipe into one of South Africa’s most legendary brands. By Seth Thorne When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in a small town in the North-Eastern Cape over eighty years ago, little did she know that her humble business would grow to become one of South Africa’s most iconic brands—Ouma Rusks. Rusks have been a beloved South African snack for centuries, long before the Ouma brand became iconic. Dried bread, […]

todayDecember 11, 2024 64

Recipes

Bake a beer bread

Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular side dish at a braai. The beer acts as another rising agent and adds to the delicious taste and texture. There are many recipes for beer bread, but the flavour […]

todayDecember 4, 2024 81

Interesting Stories

INTERVIEW: Liezel van der Westhuizen

Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.

todayDecember 2, 2024 58

Health and Welfare

10 Common Medications That Can Affect Sleep

10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D.  Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours of good, quality sleep each night. In fact, it’s estimated that 40 to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep. Insufficient […]

todayDecember 2, 2024 28

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